Wishing you a healthy month of May with courage, connection and care, how has April been to you? Have you any Bank Holiday plans… perhaps you are reading this after?

As you read this many energised athletes recovering from London marathon, Sierra Leone, triathlons, racing cars and horses and much more, amazing work. The GB Synchro Team are on route to Canada World Cup & Coastfest Music Festival (end of June) in North Shields, Newcastle are looking for stage sponsors from £1-10k, if you know anyone who maybe interested, do let me know – John the organiser is brilliant and circle of small business support,

I managed 35miles, my first ultra for MacMillan too – little snippets here & more on my socials, unsure how the big challenge will unfold, but step by step… updates each week on the page and thank you so much for all your donations. Have a listen to my conversation with Macmillan Cancer Support HERE.

Love to know how 2025 has been so far, and what you hope for this summer – it would be good to support you and hear your news. The landscape of the world is looking pretty different for everyone, and has impacted each person differently, so if I can help you at all, please do ask.

I’ve been supporting lots of you with races, adventures, overcoming long covid, anxiety, burnout, hope and much more, in person & online all over the World, and continuing with community volunteering. It’s been a busy month, and I feel very grateful for each and every person reading this and connecting, thank you so much.

This month:
– What are your 4 priorities to make happen, how, why?
– What will you decide & commit too changing habit or thought wise?
Letting go & growth:
– Who will you connect with, ask for help/give support?
– Why does this matter to you?
– What, who & where relaxes you, make time for this

✨Be specific, simplify to one thing if in overwhelm, get your family & friends involved, and have fun with it.

Repeat this every month & notice the patterns which come up, the growth & change and celebrate each month. Being kind & courageous with yourself. You matter.

Journaling, pen and paper is proven to help calm your thoughts, focus your mind & grow your intention to change. Change is uncomfortable, but to change we have to change. Give it a go for 3 weeks or months to give it a chance and I promise you will be surprised.

Share if this helps & let someone who helps you know they matter during this time, #circleofsupport

Do jump into our Facebook Energised Free Support Group here, you will find a safe space and lots of support.

Energised continues to be evolving and adapting to offer you the best. If there is anything we can give you or you would like do ask. Connection is key in creating structure in the chaos, it helps decompress our nervous system, give support, happiness, a sounding board, accountability…. let us help you, reach out for an open chat.

Energised will be 21 years old on 4th May 2004. I am incredibly proud of the depth, diversity and determination of such a wonderful group of people all over the World. I cannot thank you enough for connecting with us, choosing to work with us and although we are not meeting in person, I raise a toast to all your successes and very much look forward to continuing to support each and every one of you, including my brilliant Energised team. LOVE to hear your Energised Stories & memories… and importantly what you would love to offer you next…..

Dates for your Diary, Festival & Support…..
Energised 21st Birthday Party Drinks – Mon 5th May 6-9pm & charity raffle online and in person, everyone welcome, Grupo Bristol
Big Retreat Wales – Coach Kim Presenting, come join us 23 – 26th May
Tetbury Wool Sack Races – 27th May
Orbital Festival – Coach Kim Presenting, come join us 7-8th June and Top of the Gorge Adventure Weekend, visit Gail and the Energised sports massage team
The Wall – 70 miles in 24hrs big charity MacMillan Challenge – 12-16th June
Chase the Sun Week – Sunflower Suicide Awareness Charity 10km
Yestival Festival – Coach Kim Presenting, come join us 28-29th June and Coastfest, come dance with us
For information and Summer/Autumn Course dates coming soon… check HERE

Good luck if you are racing, adventuring, facing challenges or taking a pause, all are valuable, love to here how you go and what you have planned. Anything else do ask, we are here to support you bloom, nourish, evolve and grow this Summer.

I’ve found OM Vits High Strength Collagen, Dr Vegan Peri Menopause/Menopause Supplements & Protein Works AI Greens Blend do genuinely help, any questions on any supplements do ask. Click HERE for our discount codes.

Keep Well, with big Energised Strength & Support,
Kim, Gail, Claire & George

PS. Remember we are often our own limit or our own biggest support – a 1;1 can help you fine tune your tools, strategy and support to get to the goals and feelings you wish to in mind, body, business and soul – pop an email if I can help support.

Find out more about what we do, click HERE

Watch my TEDx for tips to cope in adversity, click HERE