The top picture is from the Entrepreneur Awards at Aerospace with Concorde this at the start of the autumn and lots of great businesses. Energised Performance was a finalist, a real celebration of YOU…..let me know what you would like us to create and offer as we continue to support you.

As I wrote this, I was sat in Yotel in Manchester after working at Turf Games, attending a Manchester Literature Festival talk with the journalist Lindsey Hilsum (her book, I Brought the War with Me), and supporting a young band called Idlehands & Dayzies – quite a blend of things.

This is what I like about Energised, it’s about supporting your dreams, helping you overcome fears and limits and taking brave steps forwards.

If you are in the UK, the weather is definitely changing to Autumn and with that my thoughts turn to how I may support you best during the winter months? If there is anything I can help with do send me a message, sometimes just sharing can help.

There are a few different ways in this blog, I hope one helps you, do let me know.


‘Life starts all over again,
When it gets crisp in the fall’
F.Scott Fitzgerald

Now is the perfect time to write down and reflect with these quick prompts:

– Let go of things which no longer serve you

– Plant the seeds of new possibilities

– Check in on your mental and physical health, tweaking for the shorter days to keep you well and happy

What will you do to make the most of the winter months?

Simple shifts in our daily habits and thoughts
This may seem like they won’t do anything, but you may be surprised. Have a think.

Learning to understand your individual struggles and joys during this time is key
It’s so important to have the courage to share your feelings with those close to you, while keeping connection, communication and care flowing.

A Charity update: at the end of the triple charity challenge for MacMillan Cancer, 75 miles completed, 4 mountains and we’ve raised over £3,000 – THANK YOU SO MUCH plus nearly £500 for Mind over Mountains. Click here for the full blog update

They are a wonderful small charity who offer retreats and day trips for mental health in the mountains. I was recently invited to do a talk for the Royal College of Paramedics in Wales on one of their retreats. The work they do is profound, do check them out.

Diary dates for Autumn…
Energised Christmas Drinks, Fri 6th Dec and Nidra, Tues 10th Dec
Additional dates from November 2024 to Spring 2025 will be announced on the website, social media and in the November newsletter.

If you would like a 1:1 online one off session (30min boost or 90mins impact) before the end of the year for any specific goal, wellbeing, stress or anything that you are finding hard, pop me a message. I have a few spaces and it could just make a difference to the end of 2024 and start of 2025.

Whilst so many things are out of our control and choices, pause and really tune into how YOU and your most valued relationships are. How can you make today, tomorrow and your month flow? Really ask yourself this.

There’s no right or wrong way, and your feelings and situation are just as valid as anyone else’s, especially right now.

So I’m reminding you to feel all the happiness if that’s happen, letting go of any guilt – or to reach out for support if times are tough, as you deserve someone in your corner to lighten the load, if just for an hour or so.

Having support can sometimes feel indulgent or like you should be able to work it out yourself, but I can speak as a coach, and always having one or more coaches it can provide the support you need, in a non judgemental, safe, supported and professional space.

Be brave to take the hard steps to shift yourself and be able to reflect at the end of 2024 and into 2025 on something you are proud you did or changed. You matter, 100% and we are here to support you.

Decide if you need to pause or take action this Autumn, which would help the most?


“Never give up on what you really want to do.

A person with big dreams is more powerful than one with all the facts. “

Albert Einstein

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