Team Energised & Guest Blogs Archives - Page 3 of 11

#SundayStories: Women’s Health with Fiona Reed

Fiona is one our super Energised VIP Mentoring clients, here she shares with us her passion for Women’s Health… “My name is Fiona Reed and I have been a fully qualified Reflexologist since 1998, treating clients for a wide range of health conditions. My specialism lies in Women’s Health, Fertility, and Pregnancy Reflexology, but I […]

#ThursdayTherapy: EP’s Kate has big plans for 2020!

EP Therapist Kate shares her exciting plans for next year! “I do love a challenge and next year will be my biggest yet! Marathon de Sables has been on my bucket list for a while, everything fell into place for the 35th edition in 2020. I will be raising money for my father’s preferred charity […]

#SundayStories: Find your next epic adventure with Let’s Do This

We love recommending events, races, goals and adventure’s to give our #teamenergised clients something to aim for. If you’re not sure of exactly what, where or when, our #SundayStories guests show you how to…. “Find your next epic event with Let’s Do This Let’s Do This want to make this whole process easier, […]

#SundayThought: A few words on ‘perspective’

A few words on the subject of ‘perspective’ by Mike from Nutcessity “When was the last time you thought you had everything you need? I find life pretty trying sometimes. Living as a small business owner in Bristol is practically the definition of ‘freedom’, but as I’m gradually learning, the reason I’m not always happy […]

EP Therapist Kate on the Paris Marathon

Last Sunday EP Therapist Kate took on the Paris Marathon…. “My Autumn/Winter training in the rain, wind and snow culminated in Paris last Sunday. It was a beautiful, sunny morning as the athletes gathered on the Avenue des Champs-Élysées. I tried to keep a steady pace as I took in the beautiful sights of Paris, it is […]

#SundayUpdate: Energised Massage Therapist Kate’s marathon training

Energised massage therapist Kate Hughes took on the challenge of the HOKA ONE ONE half marathon last Saturday. “Beautiful Afan forest was indeed challenging and the weather was harsh but I finished and felt proud of my achievement. Winter trail running is perfect to set you up for those Spring marathons. I am now really […]

#FridayFood: 7 Handy Veganuary Hacks!

Today Mike from Nutcessity shares with us his 7 Handy Veganuary Hacks! “Hey, I’m Mike and over the last 3 years I’ve been exploring the vegan diet in all its glory! In 2016, Alongside starting Nutcessity, my nut butter company, I converted to a vegan diet full-time. Prior to this, I ‘tried it for size’ for […]

Top 5 tips to keep your New Year resolutions and achieve your goals.

“Losing weight, saving money and starting an exercise routine are all great aspirations. But if you took a moment to examine your thoughts, feelings and emotions, what’s the real purpose behind your dream goal?” Leon Taylor, GB Olympic Diver, BBC commentator and coach, talked to the guys from Bare Biology about how to make those resolutions, […]

#SundayStories: The Marmalade Trust

At Energised we are excited to support an amazing local charity the Marmalade Trust this year with our Christmas Energised 12 Days of Advent. Giving back has always been part of the Energised Philosophy and this lovely charity, named after Paddington Bear, aims “To create a society where people freely acknowledge that loneliness can exist, and will actively […]

EP Therapist Kate’s skills update

EP Therapist Kate Hughes went on a course recently as here at Energised Performance we do like to keep our skills and knowledge up to date to help all our awesome clients. You can book treatments with Kate here http://bit.ly/2Nzr0ba Here are Kate’s thoughts on the course “Just completed Level 5 certificate in Rehabilitation for sport and exercise in […]