Top 5 tips to keep your New Year resolutions and achieve your goals.

“Losing weight, saving money and starting an exercise routine are all great aspirations. But if you took a moment to examine your thoughts, feelings and emotions, what’s the real purpose behind your dream goal?”

Leon Taylor, GB Olympic Diver, BBC commentator and coach, talked to the guys from Bare Biology​ about how to make those resolutions, keep them and succeed.

Watch the full video here


There are still a few places left on our Make 2019 Brilliant Workshop in Bristol, join Award Winning Head Coach Kim for our full day workshop on Sunday 13th January to help enhance your focus, goals and actions to make the first half of 2019 brilliant. Using proven tools, you will leave feeling ready to make a difference.

For more info and to book your place email

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