Team Energised & Guest Blogs Archives - Page 5 of 11

#SundayStories: Training for Your Exercise Personality

Energised Client Camilla Dempster has written a guest blog for us on finding the right training for your personality, have a read and let us know what you think…… ” “Just do the things you enjoy and you’ll get results” and “Don’t do that, do this [insert protocol targeting your goal] for the best […]

#SundayGuest 35 Running Health Benefits

This Sunday we’re sharing this comprehensive blog post on 35 health benefits of running (+10 tips for beginners) packed with practical tips and advice. Read the article here: www.sport-fitness-advisor.com/health-benefits and let us know what you think? What works for you? If running is new to you, we can help with training plans here tri run adventure […]

#TuesdayThought: Gardening…

Gardening is a great way to get outside (or a bit of fresh air if you have window/balcony pots) be productive and get a lovely view for your efforts. Getting out and about in the sun (even cloudy days) has many health benefits, not just physical but mental and emotional too, not to forget boosting […]

SUMMARY OF ANITA’S ADVENTURE

I’m honoured to share details of Anita’s recent adventure in Hawaii which has left us all in awe and admiration. She bravely took part in the KONA race which is part of the IRONMAN WORLD CHAMPIONSHIP, this race is no picnic! She’s shared her own story here on Facebook. I’m proud to recount her experience with […]

Cycle to Work Day & Endurance Training for Cyclists

Today’s blog is all about cycling as tomorrow is National Cycle to Work Day and we have a great guest blog from Mike about using Kettlebell Training to improve Cycling Endurance. So, who is cycling to work tomorrow then? Love to know! www.cycletoworkday.org – tag and share ☺ And if you are looking […]

8 Tips to Stay Healthy While Travelling

Today’s Guest Blog has great tips on how to stay healthy while travelling….. “Unfortunately, you can’t take your personal trainer on holiday with you, so when travelling or heading on holiday for a couple of weeks it’s important to try and stay on track with your health and fitness plans, or at least try […]

#TuesdayThought: How to Choose a Bike, According to Science – 10 Factors to Consider

Whether you’re thinking of going for a triathlon, commuting or just want to get out in the fresh air and cycle for pleasure, having the right bike for your needs will help you get the most out of your activity. Have a read of the guest blog from Jen below on 10 factors to consider […]

Workout and Diet Tips From Female Action Heroes

Today we have a guest blog from Michele B. Henderson, health and fitness writer….. It is fair to say that men get the majority of the action roles in film. Yet there are many female action heroes who kick ass just as much, if not more. Anne Hathaway and Scarlett Johansson have already been enrolled […]

#SundayThought – Best Fitness Blogs to Read

We are often asked which blogs we think are worth reading. There are so many different ones around, yet we believe this list summarises some really good ones and something for everyone – www.fitnessandpower.com/best-fitness-blogs-2017 If you have any blogs you love, do share…. sharing is great! And if you have any questions about how […]

Running & Adventures in Marrakesh

Have a read of Head Coach Kim’s running adventures in Marrakesh…. “Running in Crazy, Chaotic Marrakesh… The strict custom entrance and pristine floors, so clean you could see your reflection in them, is somewhat amusing to the chaos and magic of Marrakech. Enveloping you like a big coloured piece of cloth from the Souk, […]