Team Energised & Guest Blogs Archives - Page 6 of 11

#FridayFood: Yummy Protein Packed Veggie Meals

Quite a lot of our Energised Clients seem to be having days without meat, so it’s super important that you get enough protein on those days. Whilst loving the Activbod products, this is a great blog packed full of recipes. And if you like your meat, most of them you can adapt and add meat […]

Super Sunday …. Wise Words from a 14yr old

I was #mindninja coaching a 14yr old on Friday, I said, what do you need to learn from last year…. this is what ‘they’ wrote… ‘To keep things in perspective, to remember to focus on what I want to do, and make the people who worry me, become faceless so I can enjoy what I do, and to […]

#ThursdayTherapy: Health Walks

EP Massage Therapist Gail started her Health Walk Leader Training this week; a government initiative started 10 years ago, now funded & organised by the Ramblers & Macmillan Cancer Support. Most of us know about and are fully capable of reaching the recommended weekly activity level to benefit our health. Some people unfortunately, and for […]

#FridayFood: Crazy about Nut Butters?

There are many healthy recipes out there including Nut Butter’s, or even for a cheeky snack post workout… but what are the best Nut Butter’s to have, how much and why? The mighty Almond leads the way we reckon, check out this blog…. http://healthyeating.sfgate.com/healthiest-nut-butter-10096.html We find Meridian Foods have a good range for nut […]

Massive Good Luck to Team Pocock at Challenge Weymouth

Massive Good Luck to Team Pocock at Challenge Weymouth… Read more about their Triple Challenge and Fundraising here – http://www.triblogs.com/blog/timP/ Also good luck to all running in the Bristol Half Marathon on Sunday…. Proud of you all, Kim and the Team For post race massage appointments to aid recovery click here

#ThursdayTherapy: So Tough Mudder…..

EP Massage Therapist Gail joined the Tough Mudder team on Sunday for 11 miles of mud, climbs, freezing water and the best sort of camaraderie…. “So Tough Mudder, while I enjoyed it and loved my team mates, those I went with and everyone else on the course, mentally this one was always going to be […]

Team Energised Celebration to Zara!!

Massive Well Done to Zara, Speed Sailing Euro Champ for the 5th time!! Check her out here: https://www.facebook.com/Zaraspeedsailing Totally amazing. Biggest respect and a huge pleasure working with you, ‪#‎fitmindbody‬ ‪#‎mentalstrength‬ ‪#‎gaintheedge‬ ‪#‎mindbodyninja‬ Kim Ingleby Mental Strength Coaching

Team Energised Celebration to Anna!

Team Energised Celebration to Anna! SO proud of this gorgeous lady Anna from Germany, walking from London to Brighton for British Heart Foundation. Been the biggest pleasure coaching her online for this challenge… ‘Kimmie!! I did it!!! It was much harder than I thought. All people I was walking with dropped […]

#ThursdayTherapy: Training for Events…

EP Massage Therapist Gail is tackling Tough Mudder this year…. “After hearing about the great experiences our clients have had, I wanted to try it too. It’s something completely different for me as I normally do cycling events and I know my current cycling fitness level and how much training I would need to do […]

#SundaySuccess – Jan’s Reward Jar

After an amazing year of fundraising and tackling Land’s End To John O’Groats in 2014, EP client Jan Burke felt she was a little lost. Have a read of Jan’s Success in turning things around again……. ‘I finished a major cycling challenge in September and took a couple of weeks off to recover. Getting back […]