Super Sunday …. Wise Words from a 14yr old

I was #mindninja coaching a 14yr old on Friday, I said, what do you need to learn from last year…. this is what ‘they’ wrote… ‘To keep things in perspective, to remember to focus on what I want to do, and make the people who worry me, become faceless so I can enjoy what I do, and to be brave…. to take a risk, as that’s the only way I will be able to grow as a better runner…. and it might not always work, but it will be better than being safe and stuck always….
I mean…. wow, that is their words…. no edits, no prompt.  Imagine what we could achieve if we followed the advice of a teenager.  They do the writings and learnings, it is the hugest pleasure to work with them….. #bebrave2016 and take that risk.
Let us know what you would advise yourself this February, or perhaps just note it down and review it each month,
For any advice or tips just email
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