This Sunday we’re sharing this comprehensive blog post on 35 health benefits of running (+10 tips for beginners) packed with practical tips and advice.
Read the article here: www.sport-fitness-advisor.com/health-benefits and let us know what you think? What works for you?
If running is new to you, we can help with training plans here tri run adventure coaching
And we have a facebook group for beginners here Energised Beginners Tri Run Group
If we can support you in anyway or give a little advice do comment below or get in touch email@example.com.
Head Coach Kim’s FREE 12 Day Festive Feel Good Challenge starts 7pm GMT, 12th December…..
Simple daily tips, spot prizes and special offers…. to help YOU feel good, supported and start 2018 happy in your mind and body.
To gain access and be part of the super group, click here – https://forms.aweber.com/form/28/1774422228.htm
Sign up to our Sunday Newsletter for the latest Energised Tips and Special Offers here https://forms.aweber.com/form/54/979188254.htm