Coaching, Training & Therapy Archives - Page 4 of 80

December quote - the month of joy, happiness and to finish what you started

December: month of joy, happiness and finishing what you started

How are you flowing through the start of December towards 2023? Let me know in a word or two, I would love to support and hear if Christmas brings joy, stress, overwhelm, anxiety, hope, loss and/or a mix of it all, and if anything may help? It’s a been another year like no other, and I […]

Tips and thoughts for Winter

We had such a wonderful Winter Wellness Workshop last week with people all over the World coming. Following this I wanted to share some little tips and thoughts for you. I am here for each of you if you need anything or just a connection do to reach out. There may be resistance, but still try it, […]

November Energised Performance treatment room at the Bank Fitness

Autumn flow into Winter

Welcoming November, Autumn flow into Winter and general life chaos rambles… Energised has moved in to the Bank Fitness for in person sessions (see pic), I have been horse riding, climbing obstacle courses, progressing with my advanced hormone & mid life certification and creating new courses for 2023…. love to know your news. Winter training […]

How can I get fit?

A common question I’m asked is ‘how can I get fit? Here’s a little ramble of thoughts from 20yrs+ of coaching people, mind, body & adventuring soul. I hope it helps ✨ What does fit actually mean to YOU? For your life now – hours you want to train, type of exercise, how you want […]

July challenge - Kim abseils down 2nd largest building in Bristol

July Team Energised round up

Wishing you a flowing healthy July with courage and commitment to where you find yourself. It’s different for everyone and would love to know how you are doing? July’s check in to action: Put today’s date & time, mood at top of next page2. Your Monthly Reflection & Focus to Flow ForwardsPast month:– What have loved, felt happiness […]

Power of being present blog, rnest Hemingway quote

The Power of Being Present….

When are you fully present, like 100% focused on what you are doing, feeling and thinking. So often we are distracted, by a multitude of thoughts, chasing ahead to what if, falling behind to why, wondering about others, fears, hopes… and not present. To do anything, to feel ‘better’, think more helpfully, race smarter, write […]

How to Stay Healthy While Grieving

Grieving can be a challenging process. Emotions can be all-consuming, making it tough to focus on taking care of yourself. However, it’s essential to stay healthy during this time. Here are a few tips for grieving and staying well in Bristol, United Kingdom. Listen to Your Body Grieving can be exhausting. Don’t push yourself too […]

Think about your why, new years resolutions. Quote "Everything in life that matters requires risk"

Think about your WHY for your 2022’s New Year’s Resolutions

Think about how things are flowing in 2022 for you so far… I would love to know. We are here to help you in Mind, Body and Soul feel supported and as well as you can. Now is the perfect time therefore, for a quick check in…. think about your WHY for your New Year’s […]

Into 2022 - unlock your potential with Energised Performance

Flowing into 2022

Flowing into 2022 – how can we help you become your best, have a think and let us know… and your plans, races, adventures or just new life ideas in these unusual times, it would be my privilege to support you, With much Energised Support, Gratitude and Strength, Keep well, look after your mind, body and soul, for you matter […]

Benefits of Curcumin in Turmeric

Turmeric has been used as a medicinal herb as well as a tasty addition to recipes for a very long time. The medicinal benefits of Turmeric come from the polyphenol, Curcumin, which has anti-oxidant and anti-inflammatory properties. The medical world has really started to research into Curcumin and how it can help in our day […]