Coaching, Training & Therapy Archives - Page 3 of 80

Today, Meet Yourself Where You Are Right Now

Often we become so stuck in ‘what if’ or reflecting back to make sense or prove to ourselves something, we forget what is important to us, today, right now. We put ourselves under pressure to feel okay, but maybe you’re not okay. The spectrum of human emotion is amazing, is part of us, and it’s […]

Autumn focus for 2023

This photo is the autumn sunset near the Severn Bridge looking out to Wales. There is often magic moments to capture close to home. I’d love to see and hear about your adventures close to home and in far flung places. I took a moment last weekend to remember Energised Jenny, there are some reflections in […]

Sleep and rest - "Go to bed a little earlier, switch off your devices, drink sleepy tea, pause, be peaceful and rest deeply" Hound of Happiness 52 ways to feel good, quote number 16

Do You Sleep Well and Rest?

I think sleep can be a challenge for us at all times in our life, for all sorts of reasons. Trauma, children, overwhelm, work, stress, hormones, excitement…. and then it becomes a habit and stress. The biggest thing which has helped myself and clients is letting go of the expectation and pressure, allowing yourself, if […]

Strategies for Goal Setting & Self Care Online Workshop for the SMA

Head Coach Kim is delighted to be giving a Goal Setting & Self Care Strategies Online Workshop to enhance business and wellbeing on 14th August at 7pm. Register here: https://www.thesma.org/event-5354912 This is an SMA (The Sports Massage Association) event and free to members. It is also open to non-SMA members (£25) so do sign up […]

Recovery - post workout stretch & cool down image

Everything You Need to Know About Workout Recovery

There’s nothing like a good workout to get your blood and endorphins rushing. But what you do after your training is just as critical as what you do during. Post-workout recovery is essential for dealing with fatigue and muscle soreness, as well as yielding results such as muscle gain or weight loss. Want to learn […]

Life - expectations versus reality symbolic diagram

Life is like natures seasons…

Life really is like natures seasons. Sometimes it’s beautiful & you can’t believe how lucky you are. And sometimes it’s hard, and you wonder how you’ll get through it. And then there’s the messy transitions, the waiting spaces, the ordinary, the leaps, decisions, cross roads & unexpected curve balls which all add up to the […]

Quote “A good head and good heart are always a formidable combination. But when you add to that a literate tongue or pen, then you have something very special.” Journal prompts

‘A good head and a good heart are always a formidable combination.’

Happy April! May this month bring more happiness, joy and success into your life. To ensure you have a great month ahead, below are some tips to help you feel good. Perhaps choose up to 3 to action in April and let me know if they help. 1. Your life of Adventures is waiting What […]

ultra-triathlon episode, Tough Girl Challenges Podcast Image

Completing an extreme ultra-triathlon from Dover to Prague Podcast

Need a little adventure inspiration? Check out this episode of the Tough Girl Podcast where Abhejali Bernardova of the Sri Chinmoy Marathon Team talks about completing an extreme ultra-triathlon from Dover to Prague. Tough Girl Podcast Link Abhejali, who is part of the Sri Chinmoy Marathon Team with EP client Rasmivan, covered a total of […]

Food, Fitness and Flaws: Perimenopause Workshop

Discover how to harmonise with your hormones and thrive through your 40’s and perimenopause with this 2-part workshop run by Physiotherapist Claire Callaghan and Dietitian Laura Clark on 27th Jan and 3rd Feb 2023. For more details and to book click HERE. The event is for women who are in their 40s and 50s and […]

Quote: 'Don't wait for things to get better. Life will always be complicated. Learn to be happy right now, otherwise you'll run out of time.' Anonymous

Big Happy New Year Wishes

✨Big wishes for all you need & dream of as we flow into 2023 with 4 quotes, big support & my little rambles, May your year be sprinkled with deep happiness, good health, healing, courage, hope, resilience, patience & strength as the month’s unfolds …. 🌱 We’ve seen so much good in this year of […]