The word fitness can create a barrier & expectation in our minds.

Replacing fitness with feelings & actions of what you want to create can help….

Try these sentences

– I want to feel _____ because

– I want to be able to _______

– This matters because ______

– This _____ may challenge me & this ____ will help overcome it

– Who can support me______

After 20+ yrs coaching, fitness is different for us all – it happens when we find something which ‘works’ for us… this can take time & won’t always happen immediately, often changing.

It’s place, space, motivation, desire to change, move from not ok, move towards something great, it’s connection, quiet, community, courage.

It’s showing up for ourselves on the messy days & the motivated days.

Committed yet flexible.

It’s finding our ‘things’…. could be the gym, mountain tops, dance, team sports, walking, running, adventures, martial arts, the ocean, climbing, squash, playing with kids, spending time with family, friends… anything that helps us be present, grow strength & wellness.

Fitness & health are so intertwined, they evolve with each day & month in our lives.

Sometimes fitness is to overcome a mental struggle, grief, loss…. And to bring joy, laughter, strength…

Sometimes it’s to focus on your big crazy goals & dreams, sometimes the routine in the normality of life…

Sometimes to help our own health as we age, hormones, sleep, posture, breathing, relationships, focus…

Resistance builds strength,

Reps make the difference,

You’ve got this,

What’s fitness to you…?

What would you like to do & feel?

Be bold….

Ask me anything,

I’m here to help, your mind, body, business & adventuring soul,

Coach Kim

#unlockyourpotential