I think sleep can be a challenge for us at all times in our life, for all sorts of reasons. Trauma, children, overwhelm, work, stress, hormones, excitement…. and then it becomes a habit and stress.
The biggest thing which has helped myself and clients is letting go of the expectation and pressure, allowing yourself, if not to sleep, then to rest. As our nervous system then calms, sleep may gently come.
Sleep is often a forgotten thing, yet it is so valuable. Like the secret, not so secret boost for our mood, energy and wellness. I know if I am well rested I can offer the best value to my clients, loved ones and life.
Life’s intricate fabric can all affect our ability to rest, so finding the moments and ways which may work for our lifestyle is key and brave. I hope some of these ideas help, perhaps choose 2-3 to commit to over the month.
Environment ideas for helping sleep:
- Quiet, restful space, clutter free
- Digital devices on silent or left in another room
- Low lighting and relaxing candles
- Fresh sheets and duvet
- Appropriate temperature
- Plants to help sleep and air quality
- Diffuser with sleep oils
Mind ideas for deep restorative rest:
- Journalling and writing thoughts
- Meditation and sleep hypnosis
- Reading relaxation/non work book
- Breathing/calming thoughts
- Understanding and working through stress, trauma, grief, overwhelm
- Asking for support
- Allowing rest
Body and habit change ideas:
- More water through day, enough protein and nourishing foods
- Less caffeine, refined sugar and alcohol
- Movement outside in daylight
- Yoga, stretching flow
- Massage with relaxing oils
- Supplements appropriate for you
- Allowing rest
I’d love to know what helps you sleep and hope that these tips help. A consistent bedtime/wake is good, yet working shifts, work travel, young children, etc., isn’t always possible, so choose what works.
To help support sleep try Drift by Lean Greens, use code KIM10 to get 10% off any orders.
Join our Yoga Nidra and Deep Rest on Thursday 31st August online, no experience needed and everyone welcome, click HERE.
I am here for support if you need it, Kim
Pic from Hound of Happiness: 52 Ways To Feel Good, get your copy HERE
For more tips on Self Care, read our ‘Make time for self care‘ blog.