Make time for self care

Make time for basic self care, good sleep & nutrition, movement, strength and happiness.

Although these sound simple (or maybe tricky if short of time), they will totally help you make your goals happen and stay well doing it.

If there was one thing, it would be sleep and digital switch off each day, they are your hidden ninja’s.

For more self care tips and thoughts, have a read of these 3 articles

Causes of Adrenal Fatigue And How To Reverse It

4 Ways To Deal With Uncertainty

Your Surge Capacity Is Depleted – It’s Why You Feel Awful

If we can help with advice on nutrition, sleep, mindset, confidence and how to look after yourself get in touch
Big support,
Kim 💛

#selfcare #recharge #sleep #nutrition #movement #mindbody #SundayThought