July Team Energised round up

Wishing you a flowing healthy July with courage and commitment to where you find yourself. It’s different for everyone and would love to know how you are doing?

July’s check in to action:  Put today’s date & time, mood at top of next page
2. Your Monthly Reflection & Focus to Flow Forwards

Past month:
– What have loved, felt happiness about in last month?

– What have you overcome and learned in last month?

– What are you resisting or committing too?

This month: – What are your 4 priorities to make happen, how, why?
– What will you decide & commit too changing habit or thought wise?
Letting go & growth
– Who will you connect with, ask for help/give support?
– Why does this matter to you?
– What, who & where relaxes you, make time for this 

🔹Write it down, reflect & then commit

 ✨Be specific, simplify to one thing if I’m overwhelm, get your family & friends involved, and have fun with it.

And remember to celebrate…

BIG Well Done to our clients competing at Britain’s Fittest Farmer, GB Synchro World Champs, Montreal World Triathlon Champs, IM Frankfurt & lots of local 5km, 10km and many other events, races and business growth. You are all stars. 

Kim presented at The Big Retreat in Wales and did the Big Drop abseil from the second highest building in Bristol for St Peter’s Hospice, an amazing charity who have taken good care of many people Kim knows. Kim also did a little podcast interview with Dave from Do3 Coaching – all around mindset, motivation, overcoming adversity and performance – you can have a listen here

Gail went out to Romania to work with Team GB Age Group Triathlon, completed the process to officiate #FIBA3x3 basketball at the Commonwealth Games 2022 – she’s made it onto the reserves list for July, and coming to the end of her Pilates Instructor course which incorporates rehabilitation & neurological conditions. Gail aims to run small group Pilates rehab sessions soon. You can book Gail in here.

THANK YOU all so much for continuing to adapt and work with us, I really value each and every one of you.  And thank YOU to everyone who has done a 5* review or given feedback to improve, this means so much, 

We are community of support, a business with tools to support change, enhance wellness and grow confidence, and a circle of friendship and kindness, you all matter.  Connection is key in creating structure in the chaos, let us help you, reach out.  

Our next online Yoga Nidra is Thurs 11th August and you can book here, or reply with any questions if you are unsure what it is etc. I will also be running our Align you Autumn 2022 & Yoga Autumn Nidra in Sept/Oct time, online & possibly in person in Bristol, London or/& Edinburgh – if any of these appeal to you, do let me know.

With big Energised Strength & Support in July, 

Kim, Gail, Claire and George 


‘You don’t need to be accepted by others. You need to accept yourself’ Buddhist monk

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