An admirable quality of the entrepreneurial spirit is the ability to stay motivated and energised through ambition. However, even those who love to hustle need downtime and self-care now and then. Here are some simple self-care tips you can take home and on the road with you, shared below by Energised Performance.
1. Create a Tension-Free Environment at Home
When you’re constantly on the go and your brain is running at top speed most of the day, you need a space where you can relax and feel at ease. Your home should be fresh and free of stress and tension. Inject positivity into your home by getting rid of cluttering and deep cleaning. Research shows that a clean home relieves stress, minimises fighting among family members, and keeps you active. Let in some fresh air and take time to relax.
2. Get Your Business Organised
You can save yourself a great deal of time and energy by keeping business operations organised. If you have an office, create a storage space with labels to make access to things you need faster and more efficient. Additionally, think about the overall benefits of registering your company as an LLC. In addition to the tax advantages and liability protection, it’s a major stress reliever to make the business official. You can register online quickly at a low cost using a formation service that will handle all the necessary paperwork for you and then provide you with documentation.
3. Save Time With Technology
Keep your operations and communications organised with software. For example, you can download project management programs that will keep everything you’re currently working on in one place you can access from anywhere using cloud-based technology.
Additionally, when you’re communicating with remote workers or freelancers about ideas or projects with many files, use a free tool to edit your PDF and make notes on the file. You can add text or highlight the main points. You can even draw on images to specify the suggestions you’d like to make. You and your team can send these files back and forth, making notes and keeping it all in one place rather than going back through the email chain to look for changes.
4. Prioritise Physical Fitness Wherever You Are
Staying physically fit is a great way to improve your overall health, including mental health. It can be a struggle to maintain a routine if you spend a significant amount of time traveling for work. However, you can make accommodations that make that process easier. For example, join a gym that has locations across the country. Search for hotels with fitness centers and stay close enough to your destination that you can walk back and forth.
5. Learn Breathing Techniques for Stress
Breathing techniques bring much-needed oxygen to your brain and help you focus and reduce stress. Just taking in a deep breath and slowly releasing it can change the way you feel. Choose a place to practice breathing exercises in peace and be mindful of your breathing as you do it. Try not to force it. Just breathe naturally.
When you make your entrepreneurial dreams come true, you may feel as if there is little time to focus on anything else. However, how you treat yourself will indirectly affect how your business turns out. Nurture yourself like you nurture your business, and you will succeed.
For tips on how to reduce procrastination, getting beyond our ‘present bias’ and ‘omission bias’ to move forward with our dreams and goals, click here
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Big energised support, Kim