August check in to action

This August make the time over the next couple of days to do this quickly and simply – if you have done the last couple of month’s you can reflect on the changes.  If you need support, just send me a message and let me know how you are flowing with it. Find your Feel Good Thought here

Put today’s date & time at the top of the page:

1. Your Mind Body Check in…

– How are feeling, energy, movement, posture?

– How is your brain, mood, thoughts, stress?

– How is your sleep, depth, quality?

– How is your digestion, cravings, hydration?

– How is your digital time, conversations, recharge time? 

Score out of 10, and/or write comments 

Choose 3 specific areas to change or focus on for the week ahead & review every week if time

Put today’s date & time, mood at the top of the next page:

2. Your Monthly Reflection & Focus to Flow Forwards

Past month:

– What have loved, felt happiness about in last month?

– What have you overcome and learned in last month? 

– What are you resisting or committing too?

This month: – What are your 4 priorities to make happen, how, why?

– What will you decide & commit too changing habit or thought wise?

Letting go & growth

– Who will you connect with, ask for help/give support?

– Why does this matter to you?

– What, who & where relaxes you, make time for this 

Write it down, reflect & then commit

Be specific, simplify to one thing if in overwhelm, get your family and friends involved, and have fun with it.

Repeat this every month and notice the patterns which come up, the growth and change and celebrate each month. Being kind and courageous with yourself. You matter. Journaling, pen and paper is proven to help calm your thoughts, focus your mind and grow your intention to change.

Change is uncomfortable, but to change we have to change.

Give it a go for 3 weeks in August or 3 months to give it a chance and I promise you will be surprised. 

Our next Yoga Nidra is Sunday 8th August, online and I would love to welcome you along, book here or send me a message. In September we have an 8 Day Challenge, Online Autumn Coaching Workshop and a new 6 week course, all coming soon. Contact me if you would like to be added onto the wait lists. 

I hope this has filled you with tools and links, connection and care to support you through the month, the open road awaits…. 

Connection is key in creating structure in the chaos, let us help you, reach out.  

Join our Facebook Energised Free Support Group here.

Big support, Kim #UnlockYourPotential