Mindset & Motivation Archives - Page 4 of 44

How can I get fit?

A common question I’m asked is ‘how can I get fit? Here’s a little ramble of thoughts from 20yrs+ of coaching people, mind, body & adventuring soul. I hope it helps ✨ What does fit actually mean to YOU? For your life now – hours you want to train, type of exercise, how you want […]

5 Self-Care Tips for Entrepreneurs and Why You Need Them

An admirable quality of the entrepreneurial spirit is the ability to stay motivated and energised through ambition. However, even those who love to hustle need downtime and self-care now and then. Here are some simple self-care tips you can take home and on the road with you, shared below by Energised Performance. 1. Create a […]

July challenge - Kim abseils down 2nd largest building in Bristol

July Team Energised round up

Wishing you a flowing healthy July with courage and commitment to where you find yourself. It’s different for everyone and would love to know how you are doing? July’s check in to action: Put today’s date & time, mood at top of next page2. Your Monthly Reflection & Focus to Flow ForwardsPast month:– What have loved, felt happiness […]

Chase the Sun in memory of Jenny

Chase the Sun virtual event challenging people to complete 10km your way, raising funds for charity, starting 19th June http://sunflowerssuicidesupport.org.uk/Chase-the-Sun/ My dear friend & cousin, I bought you a tree, Planted for your Birthday, On Bristol Downs, Near Clay Pit Road, Where we walked. Every week, for years. So all your friends can visit, Whenever […]

Power of being present blog, rnest Hemingway quote

The Power of Being Present….

When are you fully present, like 100% focused on what you are doing, feeling and thinking. So often we are distracted, by a multitude of thoughts, chasing ahead to what if, falling behind to why, wondering about others, fears, hopes… and not present. To do anything, to feel ‘better’, think more helpfully, race smarter, write […]

Women centred workshops coming up in May

A couple of great women centred workshops coming up in May run by local Physiotherapist Claire Callaghan. Monday 9th May, 7pm – Eating & Strengthening for an Active Lifestyle, plus Q&AFocussing on strengthening, eating and fueling well for sportswomen and active women, helping to prevent injury & improve performance. Evidence based info in a practical, […]

How to Stay Healthy While Grieving

Grieving can be a challenging process. Emotions can be all-consuming, making it tough to focus on taking care of yourself. However, it’s essential to stay healthy during this time. Here are a few tips for grieving and staying well in Bristol, United Kingdom. Listen to Your Body Grieving can be exhausting. Don’t push yourself too […]

5 Ways to Stay Healthy During a Pandemic

Pexels.com The worldwide spread of the COVID-19 virus caused a lot of chaos and disarray in people’s lives. With cases still being recorded in several countries, it’s obvious that COVID-19 is here for the long haul. The best way to protect ourselves from infection and disease is to a.) get appropriate vaccinations and b.) practice […]

Spring Growth scenic photo Scottish Highlands

Spring Growth Yoga Nidra 18th March

Join us for our Spring Growth Yoga Nidra & Oracle Card session, in line with Spring Equinox and Summer Time Clock change a space for around an hour to connect virtually, recharge, pause and realign as we flow into the spring summer of 2022. Charity Spring Growth Yoga NidraFri 18th March 2022 6.45pm GMT, & […]

Remember to Celebrate

‘Remember to celebrate, The moments, in the moment, Happiness for yourself & others, Pure contentment & joy.’ You never really know what tomorrow will bring, you can have all the plans & commitment, but sometimes life has different plans. Please make sure you celebrate the moments, you take the risks, you follow your dreams with […]