Mindset & Motivation Archives - Page 5 of 44

Think about your why, new years resolutions. Quote "Everything in life that matters requires risk"

Think about your WHY for your 2022’s New Year’s Resolutions

Think about how things are flowing in 2022 for you so far… I would love to know. We are here to help you in Mind, Body and Soul feel supported and as well as you can. Now is the perfect time therefore, for a quick check in…. think about your WHY for your New Year’s […]

Into 2022 - unlock your potential with Energised Performance

Flowing into 2022

Flowing into 2022 – how can we help you become your best, have a think and let us know… and your plans, races, adventures or just new life ideas in these unusual times, it would be my privilege to support you, With much Energised Support, Gratitude and Strength, Keep well, look after your mind, body and soul, for you matter […]

Lycobrain CaDi Product Testing & Special Offer

I was recently invited to sample Lycobrain from Cambridge Diagnostic Imaging (CaDi). Based on their research I would really recommend trying this product if you would like to potentially boost your brain health and activities which are dependent on an adequate oxygen supply. Moreover, after 40-50 years of life ageing processes start to affect the brain cells […]

Team Energised

Big thank you to everyone who made our little Bristol Team Energised Meet up, the first in person for sooo long. So proud of how everyone is adapting, managing & evolving during these times & privileged to support you, all around the World. And so grateful to each & every person who is part of […]

Tips for Mental strength, Find Your Way Quote

Tips to Help your Mental Strength

Just a few simple tips to help your mental strength, choose one and see how you go, simple habit changes make changes without overwhelm. – be helpful to yourself with your internal language and stories– move your body in nature– take breaks and remember to breathe– write your thoughts out & feelings– be brave, ask […]

Energised Autumn Tips

Happy October & Autumn Flow to you all, I hope you are well and find these tips useful, do connect and let me know. Below are 4 key questions which could help you refine your focus and make the Autumn count. As we head into the Autumn, people often say to me…. oh, ‘I’ve run […]

Journaling Prompts – what are your priorities for this week?

Here are 5-10 min journal prompts, let me know how get on: – what are your three priorities for the week / each day? – what resistance and or challenges may happen and how can you manage or overcome them ( including self sabotage and procrastination). Keep it simple – what daily habits and feelings would help […]

Wishing you all an Energised Bank Holiday

Wishing you all an Energised Bank Holiday whatever you may be up too? If you are looking for ethical autumn kit, Sundried have kindly given us this discount code & now stocking ‘Energised’ rucksacks! Exciting the Paralympics has begun, Suzanne Hext is swimming 4 days in a row and Michael Murphy is riding for Ireland […]

A Resource Guide to Improved Sleep Habits for Better Mental Health

A solid night’s sleep can leave you feeling refreshed, relaxed, and ready to take on the day. Good sleeping habits are also important for your mental wellbeing, helping to minimize the risk of issues like anxiety and depression. The below resources are designed to help you achieve a solid night’s slumber. Make Your Bedroom into […]

recover ten commandments runners spectators

Tips to recover from a race, as a runner and spectator

My tips to to help you recover from a marathon/race, as a runner & spectator… let me know yours Runners be proud of what you achieved, it will have been the best you could have done on the day write down any learnings, what you would do differently in training & racing to feel strong […]