Mindset & Motivation Archives - Page 7 of 44

Spring Equinox & Nidra Boost

It’s the Spring Equinox this weekend, which signals the start of longer days, when the plants & animals come out of their cocoons to start new beginnings, hibernation ends….. seems appropriate as lockdown gently eases and we find ourselves creating new paths forwards. I’m giving a Yoga Nidra this Saturday 20th, 7pm GMT on zoom […]

Find your Feel Good Thought

Find your feel good flow, checking in…wonderful you, how are you? ‘Too often we underestimate the power of touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the power to turn a life around.’ Martin Luther King Find your Feel Good Thought: […]

Hope over doubt, how do you find yourself today?

I hope you have a moment to pause & recharge, To make choices that bring you joy this year, And changes that require courage, letting go & creating space for possibilities, To have self talk & care that is helpful, kind & committed to yourself, And to choose love over fear, hope over doubt, connection […]

Choose Love, Hope…

Choose love,Hope.Courage, patience.Connection,Care,Kindness.For you matter& something is possible in chaos,Ask for support,Feel all the feelings.Here for you, Happy fearless February, how are you all, any virtual races planned? Energised newsletter out this evening with little tips & events, for now… With big support, Coach Kim ✨

#SundayVibes Interview with Head Coach Kim & Liam Hartery

Head Coach Kim joined Liam Hartery to chat as part of Liam’s Simply Inspired Series. Covering Kim’s coaching, Hound of Happiness book, adventures, plus much more. Listen to the interview HERE You can follow Liam on Facebook, Twitter or check out his websiteFacebook Liam Hartery PhotographyTwitter @liam_harteryWebsite www.liamhartery.com Jump on our January Courses 👇 Online […]

How is your January flowing so far?

Happy Monday Team, how have the first few days of January flowed for you, I would love to know? So, for me this quote above about daily routine is really important. It’s about your tiny habit changes which make the difference, to how you look, feel and become. Yet with this, you have to remember […]

Upgrade your 2021 with the experts

Happy First Weekend in January ✨ Are you ready to flow into 2021? If you’re looking for mind & body help and support in 2021, check out this super list of experts including Head Coach Kim Give yourself the 2021 upgrade you deserve with these experts Here to support you be brave, bold & evolve […]

Realise and Unlock Your Potential

We all have so much untapped potential inside us. Often we get stuck through fear of failing, or succeeding. Of taking the first tiny step to change due to overwhelm, judgement, self sabotage, what if… It’s my deepest wish you realise a tiny fraction more of yourself, you give a little to yourself & allow […]

Happy Week Ahead Team

Check in with your wellness this week – how is your sleep, variety of foods, hydration, connection, digital switch off? All important, ‘basic’ areas to explore. So whilst so many things are out of our control and choices, pause and really tune into how YOU and your most valued relationships are. How can you make […]

New documentary out now exploring what it is to be an ultra athlete…

Happy Weekend #TeamEnergised! Out this week is a new documentary exploring what it is to be an ultra athlete tackling a multi-day event at the three day Coast Ultra Xtreme around the Cornish coastline, created by Ross Brackley exclusively for Endurance Sports TV Watch the documentary trailer & subscribe to the channel HERE A Sports […]