Find your feel good flow, checking in…wonderful you, how are you?

‘Too often we underestimate the power of touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the power to turn a life around.’ Martin Luther King

Find your Feel Good Thought: Today, free flow and write down all the things, people and places which make you happy, the tiny and big, share and really connect with them.

Then if time, decide how you are going to give back… something for charity, volunteering, charity run, give blood and random act of kindness for a friend, family member or anyone – and give something to yourself too, this is important.

Let us know what you do, give and receive,

For more #feelgood tips, sign up to our newsletter HERE

Happy week and much support
Kim xx

Read our last blog, Hope Over Doubt, How Do You Find Yourself Today? HERE

For support, mental strength & training plans, life balance, #mindbody confidence and much more, go to the Energised Performance Website or email info@energisedperformance.com