If you find yourself in the dark, find a chink of light

Often we see this in others and can’t help, yet we forget to realise it in ourselves. So a gentle reminder, if you find yourself in the dark, find a chink of light & follow this….. 💛 Make a wish,Take a tiny step,Pause & breathe.Patience 💛 Feel all the feels,Take another step.Find the gratitude,Trust the […]

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Mind Body Check In

I journal this every month for a Mind Body Check in & wanted to share in case it helps you, save post for when you have time📍📝 Put today’s date & time top the page👇🏼 1. Your Mind Body Check in… How are feeling, energy, movement, posture? How is your brain, mood, thoughts, stress? How […]

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Supporting TEDx Tegan Vincent Cooke & Fi Radford

November 2019 saw TEDx Bristol going live with an incredibly diverse and inspiring line up of speakers. I was lucky enough to support Tegan Vincent Cooke & Fi Radford as a previous TEDx speaker, supporting them with mindset, confidence and my experiences. I’m privileged to share a little insight from Tegan, and both of their […]

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Join in the Encephalitis Society’s BrainWalk this February

Happy Fearless February everyone! I’m taking part in The Encephalitis Society‘s BrainWalk this February and I’d love you to join me. Together we can keep our brain AND body active and do something amazing, raising awareness of encephalitis, which is brain inflammation. Click HERE to be my BrainWalk buddy. If you would like to jump […]

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Marathon Q&A at Run Fest

Local Bristol event run by the fab Michele Hurst, Run Fest’s 2nd birthday party will be a celebration of all the positives of running. Community, supporting others, achievement and cake!! With speakers Keith Brackstone, Rob Beazley, Danny Smith, Teresa Cryer & Tracey Paling joined by VI Guide Colin Johnson. Plus a Q&A panel on Marathon […]

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#SundayThought: “I don’t know where the limits are….”

‘I don’t know where the limits are, but I would like to go there…’ #kipchogeeliud – just incredible.   So! What are you up to this Autumn, are you racing, recovering, building strength…? Do share… I’m building run fitness, strength & core following a 4 month phase of encephalitis treatment, excited to build & enter […]

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#MondayMotivation: Why does clearing clutter matters?

Clearing physical clutter in your personal space helps you focus, feel less overwhelmed and more peaceful.   Read more about the benefits HERE Think about your Environments – Home, Work, Other places you spend lots of time in. I want you to choose 1-2 rooms, or even just an area and clear the clutter.   […]

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8 Day Free Feel Good Challenge

Join Your Courage Coach Kim Ingleby for our 8 Day Free Feel Good Challenge   Simple Mindset, Movement & Life Action Tools & Support to Feel Good this Autumn   Free Sign Up Today   * Starts 1 – 8th October *   To Sign Up Click The Link HERE   ‘If you are looking for […]

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#TuesdayThought: Risk

The things you wish & hope for, they require commitment & courage, it’s a risk, it might not work. Be that love, business, sport, adventures. ❤   The paradox is – not growing or changing is a risk too. Being stuck in fear, doubt & procrastination is a risk. You might not believe in yourself […]

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#MondayMotivation: Finding your messy balance

Find your messy balance 💛 I think it’s more like an ebb and flow of super busy times, and then a moment to pause and rebalance. It depends on your lifestyle, but daily balance I think is unusual with the athletes, Strictly pros, adventurers and pretty much all of us… but the magic key is […]

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