Kim Ingleby Archives - Page 3 of 59 - Energised Performance Blog

Bodyscan company image, DEXA based body composition analysis

Bodyscan London, Review & Recommendation

Last month I was in London & went to experience the BodyScan test with Director Philip Chant. I was unsure what to expect aside from measuring my body fat to muscle ratio. However the whole experience gave me so many more insights around body fat and lean mass, to bone density, muscle mass & distribution […]

Proud Finalists, Health & Wellbeing Category, Bristol Life Awards 2023

Health & Wellness Category Finalists for Bristol Life Awards 2023

Wooo hooo! My little company Energised Performance: Mind Body Fit Coaching has made it as a Finalist for the Health & Wellness Category for Bristol Life Awards 2023, It means SO much, I can’t tell you, the last few years have been a ride…. This is a real celebration of all our awesome clients & […]

Quote: 'Don't wait for things to get better. Life will always be complicated. Learn to be happy right now, otherwise you'll run out of time.' Anonymous

Big Happy New Year Wishes

✨Big wishes for all you need & dream of as we flow into 2023 with 4 quotes, big support & my little rambles, May your year be sprinkled with deep happiness, good health, healing, courage, hope, resilience, patience & strength as the month’s unfolds …. 🌱 We’ve seen so much good in this year of […]

December quote - the month of joy, happiness and to finish what you started

December: month of joy, happiness and finishing what you started

How are you flowing through the start of December towards 2023? Let me know in a word or two, I would love to support and hear if Christmas brings joy, stress, overwhelm, anxiety, hope, loss and/or a mix of it all, and if anything may help? It’s a been another year like no other, and I […]

Growth and change at Energised Performance

Growth update at Energised Performance

Energised growth update & ways to work with us locally & around the World. Moving from our tiny HQ of 12 wonderful years, a big decision – soooo many happy memories and awesome clients, sad to go. Yet really excited to evolve Energised Performance & offer you each an even better quality service to help […]

5 Self-Care Tips for Entrepreneurs and Why You Need Them

An admirable quality of the entrepreneurial spirit is the ability to stay motivated and energised through ambition. However, even those who love to hustle need downtime and self-care now and then. Here are some simple self-care tips you can take home and on the road with you, shared below by Energised Performance. 1. Create a […]

July challenge - Kim abseils down 2nd largest building in Bristol

July Team Energised round up

Wishing you a flowing healthy July with courage and commitment to where you find yourself. It’s different for everyone and would love to know how you are doing? July’s check in to action: Put today’s date & time, mood at top of next page2. Your Monthly Reflection & Focus to Flow ForwardsPast month:– What have loved, felt happiness […]

Chase the Sun in memory of Jenny

Chase the Sun virtual event challenging people to complete 10km your way, raising funds for charity, starting 19th June http://sunflowerssuicidesupport.org.uk/Chase-the-Sun/ My dear friend & cousin, I bought you a tree, Planted for your Birthday, On Bristol Downs, Near Clay Pit Road, Where we walked. Every week, for years. So all your friends can visit, Whenever […]

Power of being present blog, rnest Hemingway quote

The Power of Being Present….

When are you fully present, like 100% focused on what you are doing, feeling and thinking. So often we are distracted, by a multitude of thoughts, chasing ahead to what if, falling behind to why, wondering about others, fears, hopes… and not present. To do anything, to feel ‘better’, think more helpfully, race smarter, write […]

Happy 18th Birthday Energised Performance!

Join Team Energised this May to celebrate Energised Performance’s 18th Birthday 🎉 We are running our popular Find Your Feel Good 8 Day Online Challenge, starting 5th May and also meeting to celebrate Team Energised’s successes on the 4th May, more details HERE Share your successes with us, we’d love to know,Kim and the Team […]