Tips to recover from a race, as a runner and spectator

My tips to to help you recover from a marathon/race, as a runner & spectator… let me know yours   Runners  be proud of what you achieved, it will have been the best you could have done on the day write down any learnings, what you would do differently in training & racing to feel strong […]

Read more

August Yoga Nidra & Oracle Cards is this Sunday 8th, 7.15pm BST

This Sunday is the August Yoga Nidra & Oracle Cards session with Head Coach Kim & you are all so welcome, it’s online and recorded if you can’t make it live. The theme is about letting go of fear and stepping into your power this month, but really it’s whatever you need it to be.   […]

Read more

August check in to action

This August make the time over the next couple of days to do this quickly and simply – if you have done the last couple of month’s you can reflect on the changes.  If you need support, just send me a message and let me know how you are flowing with it. Find your Feel Good Thought here […]

Read more

Solstice – an online group exhibition opening today featuring Carrie Sanderson

Carrie Sanderson, one of our ‘Energised Family‘, is featured in an online group exhibition ‘SOLSTICE’ opening today at 6pm (UK time). The exhibit showcases the work of 2020/21 Paintbox School of Art Professional Development Course. Register for your free ticket HERE Carrie is an artist, writer and birdwatcher based in East Lothian, Scotland. She is […]

Read more

FRÉ Skin Care celebrate their 5th anniversary tomorrow with their best offer this year!

I’m excited to share a special offer to you all, FRÉ Skin Care will celebrate their 5th anniversary tomorrow (June 24th) with an amazing 50% OFF on EVERYTHING! Click HERE to find out more about FRE and browse their fab products. I tested the FRÉ Skin range last year and can genuinely say I love […]

Read more

How To Be Mindful & Kick Ass In Your Gym Training Routine

The BXNG Club in San Diego recently shared this great article with us ‘How To Be Mindful & Kick Ass In Your Gym Training Routine‘, top tips to incorporate mindfulness into your exercise regime. To read the article, click here If ‘physical and mental strength can both be valued and of importance, the room for […]

Read more

Day In Day Out Podcast interview with Muyiwa Adebiyi

Thank you so much to Muyiwa Adebiyi for having me as a guest on the Day In-Day Out podcast. It was such a privilege. I really enjoyed our conversation and hope if you get a moment to listen you do too. We talk about how I help people accomplish their goals, mental health and wellbeing, mindfulness, the work I’ve […]

Read more

Feeling Comfortable In Your Own Skin

“While many people equate confidence with feeling confident in your own skin, there’s a difference between the two. Confidence is the outward expression of your best self, but being confident in your own skin is more about acceptance and self-compassion, which involves directing kindness inwards. BBC News cites research that compares self-esteem to self-compassion and […]

Read more

Two women. One epic journey. Countless stories that deserve to be heard.

‘Women Behind the Wheel’ is a feature documentary currently in the final stages of post-production: Two women. One epic journey. Countless stories that deserve to be heard. Cat and Hannah need our help to finish this film. “The film follows us – Cat and Hannah – as we take a dramatic 3000km drive through three […]

Read more

Join us at the Big Retreat Wales in June 2022

The Big Retreat is returning to west Wales next year, and I would love you to join us. It’s such an amazing Feel Good Festival with a great diversity & depth of speakers and things to do. It will be taking place from the 3rd – 6th June 2022 and tickets are now on sale! […]

Read more