Energised Performance Blog

Active Iron Product Review

I have just had the pleasure of testing the amazing Iron supplements by Active Iron for the last month. I can genuinely say I would recommend them. I noticed an increase in energy, mood and recovery. If you have any questions please do email and ask me. There is a kind discount offer at the end, no […]

work self care: diverse group of colleagues having meditation together

How to Practice Self-Care at Work

Below are some great self-care tips to try if you regularly sit at a desk (or drive) for long periods of time, whether for work, study or a hobby. Article written by Maggie Saunders Exclusively for energisedperformance.com Working a desk job is harmless at first glance. Typical tasks involve reading, writing, typing, and talking on […]

19th Energised Birthday!

Team Energised celebrates our 19th birthday this month!! I can’t believe it! Truly THANK YOU for being part of a special little business with a big heart and community. On 4th May 2004 I founded Energised. I am incredibly proud of the depth, diversity and determination of such a wonderful group of people all over […]

Life - expectations versus reality symbolic diagram

Life is like natures seasons…

Life really is like natures seasons. Sometimes it’s beautiful & you can’t believe how lucky you are. And sometimes it’s hard, and you wonder how you’ll get through it. And then there’s the messy transitions, the waiting spaces, the ordinary, the leaps, decisions, cross roads & unexpected curve balls which all add up to the […]

Quote “A good head and good heart are always a formidable combination. But when you add to that a literate tongue or pen, then you have something very special.” Journal prompts

‘A good head and a good heart are always a formidable combination.’

Happy April! May this month bring more happiness, joy and success into your life. To ensure you have a great month ahead, below are some tips to help you feel good. Perhaps choose up to 3 to action in April and let me know if they help. 1. Your life of Adventures is waiting What […]

Bodyscan company image, DEXA based body composition analysis

Bodyscan London, Review & Recommendation

Last month I was in London & went to experience the BodyScan test with Director Philip Chant. I was unsure what to expect aside from measuring my body fat to muscle ratio. However the whole experience gave me so many more insights around body fat and lean mass, to bone density, muscle mass & distribution […]

ultra-triathlon episode, Tough Girl Challenges Podcast Image

Completing an extreme ultra-triathlon from Dover to Prague Podcast

Need a little adventure inspiration? Check out this episode of the Tough Girl Podcast where Abhejali Bernardova of the Sri Chinmoy Marathon Team talks about completing an extreme ultra-triathlon from Dover to Prague. Tough Girl Podcast Link Abhejali, who is part of the Sri Chinmoy Marathon Team with EP client Rasmivan, covered a total of […]

Proud Finalists, Health & Wellbeing Category, Bristol Life Awards 2023

Health & Wellness Category Finalists for Bristol Life Awards 2023

Wooo hooo! My little company Energised Performance: Mind Body Fit Coaching has made it as a Finalist for the Health & Wellness Category for Bristol Life Awards 2023, It means SO much, I can’t tell you, the last few years have been a ride…. This is a real celebration of all our awesome clients & […]

Food, Fitness and Flaws: Perimenopause Workshop

Discover how to harmonise with your hormones and thrive through your 40’s and perimenopause with this 2-part workshop run by Physiotherapist Claire Callaghan and Dietitian Laura Clark on 27th Jan and 3rd Feb 2023. For more details and to book click HERE. The event is for women who are in their 40s and 50s and […]

Quote: 'Don't wait for things to get better. Life will always be complicated. Learn to be happy right now, otherwise you'll run out of time.' Anonymous

Big Happy New Year Wishes

✨Big wishes for all you need & dream of as we flow into 2023 with 4 quotes, big support & my little rambles, May your year be sprinkled with deep happiness, good health, healing, courage, hope, resilience, patience & strength as the month’s unfolds …. 🌱 We’ve seen so much good in this year of […]