Energised Performance Blog

19th Energised Birthday!

Team Energised celebrates our 19th birthday this month!! I can’t believe it! Truly THANK YOU for being part of a special little business with a big heart and community. On 4th May 2004 I founded Energised. I am incredibly proud of the depth, diversity and determination of such a wonderful group of people all over […]

Life - expectations versus reality symbolic diagram

Life is like natures seasons…

Life really is like natures seasons. Sometimes it’s beautiful & you can’t believe how lucky you are. And sometimes it’s hard, and you wonder how you’ll get through it. And then there’s the messy transitions, the waiting spaces, the ordinary, the leaps, decisions, cross roads & unexpected curve balls which all add up to the […]

Quote “A good head and good heart are always a formidable combination. But when you add to that a literate tongue or pen, then you have something very special.” Journal prompts

‘A good head and a good heart are always a formidable combination.’

Happy April! May this month bring more happiness, joy and success into your life. To ensure you have a great month ahead, below are some tips to help you feel good. Perhaps choose up to 3 to action in April and let me know if they help. 1. Your life of Adventures is waiting What […]

Bodyscan company image, DEXA based body composition analysis

Bodyscan London, Review & Recommendation

Last month I was in London & went to experience the BodyScan test with Director Philip Chant. I was unsure what to expect aside from measuring my body fat to muscle ratio. However the whole experience gave me so many more insights around body fat and lean mass, to bone density, muscle mass & distribution […]

ultra-triathlon episode, Tough Girl Challenges Podcast Image

Completing an extreme ultra-triathlon from Dover to Prague Podcast

Need a little adventure inspiration? Check out this episode of the Tough Girl Podcast where Abhejali Bernardova of the Sri Chinmoy Marathon Team talks about completing an extreme ultra-triathlon from Dover to Prague. Tough Girl Podcast Link Abhejali, who is part of the Sri Chinmoy Marathon Team with EP client Rasmivan, covered a total of […]

Proud Finalists, Health & Wellbeing Category, Bristol Life Awards 2023

Health & Wellness Category Finalists for Bristol Life Awards 2023

Wooo hooo! My little company Energised Performance: Mind Body Fit Coaching has made it as a Finalist for the Health & Wellness Category for Bristol Life Awards 2023, It means SO much, I can’t tell you, the last few years have been a ride…. This is a real celebration of all our awesome clients & […]

Food, Fitness and Flaws: Perimenopause Workshop

Discover how to harmonise with your hormones and thrive through your 40’s and perimenopause with this 2-part workshop run by Physiotherapist Claire Callaghan and Dietitian Laura Clark on 27th Jan and 3rd Feb 2023. For more details and to book click HERE. The event is for women who are in their 40s and 50s and […]

Quote: 'Don't wait for things to get better. Life will always be complicated. Learn to be happy right now, otherwise you'll run out of time.' Anonymous

Big Happy New Year Wishes

✨Big wishes for all you need & dream of as we flow into 2023 with 4 quotes, big support & my little rambles, May your year be sprinkled with deep happiness, good health, healing, courage, hope, resilience, patience & strength as the month’s unfolds …. 🌱 We’ve seen so much good in this year of […]

Happy Energised Festive Holidays, Courage, Joy, Strength & Care

Wishing you & all those you love near and far a really Happy Peaceful Christmas with all you need, Sprinkled with hope, good health, a moment to pause & recharge, courage, joy, strength & care. All emotions are welcome, sometimes anxiety & excitement, sadness & love, stress & calm sit together. Breathe & know you’ve […]

December quote - the month of joy, happiness and to finish what you started

December: month of joy, happiness and finishing what you started

How are you flowing through the start of December towards 2023? Let me know in a word or two, I would love to support and hear if Christmas brings joy, stress, overwhelm, anxiety, hope, loss and/or a mix of it all, and if anything may help? It’s a been another year like no other, and I […]