The Power of Being Present….

When are you fully present, like 100% focused on what you are doing, feeling and thinking. So often we are distracted, by a multitude of thoughts, chasing ahead to what if, falling behind to why, wondering about others, fears, hopes… and not present. To do anything, to feel ‘better’, think more helpfully, race smarter, write […]

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Happy 18th Birthday Energised Performance!

Join Team Energised this May to celebrate Energised Performance’s 18th Birthday 🎉 We are running our popular Find Your Feel Good 8 Day Online Challenge, starting 5th May and also meeting to celebrate Team Energised’s successes on the 4th May, more details HERE Share your successes with us, we’d love to know,Kim and the Team […]

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Women centred workshops coming up in May

A couple of great women centred workshops coming up in May run by local Physiotherapist Claire Callaghan. Monday 9th May, 7pm – Eating & Strengthening for an Active Lifestyle, plus Q&AFocussing on strengthening, eating and fueling well for sportswomen and active women, helping to prevent injury & improve performance. Evidence based info in a practical, […]

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How to Stay Healthy While Grieving

Grieving can be a challenging process. Emotions can be all-consuming, making it tough to focus on taking care of yourself. However, it’s essential to stay healthy during this time. Here are a few tips for grieving and staying well in Bristol, United Kingdom. Listen to Your Body Grieving can be exhausting. Don’t push yourself too […]

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5 Ways to Stay Healthy During a Pandemic

Pexels.com The worldwide spread of the COVID-19 virus caused a lot of chaos and disarray in people’s lives. With cases still being recorded in several countries, it’s obvious that COVID-19 is here for the long haul. The best way to protect ourselves from infection and disease is to a.) get appropriate vaccinations and b.) practice […]

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Spring Growth Yoga Nidra 18th March

Join us for our Spring Growth Yoga Nidra & Oracle Card session, in line with Spring Equinox and Summer Time Clock change a space for around an hour to connect virtually, recharge, pause and realign as we flow into the spring summer of 2022. Charity Spring Growth Yoga NidraFri 18th March 2022 6.45pm GMT, & […]

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Remember to Celebrate

‘Remember to celebrate, The moments, in the moment, Happiness for yourself & others, Pure contentment & joy.’ You never really know what tomorrow will bring, you can have all the plans & commitment, but sometimes life has different plans. Please make sure you celebrate the moments, you take the risks, you follow your dreams with […]

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Think about your WHY for your 2022’s New Year’s Resolutions

Think about how things are flowing in 2022 for you so far… I would love to know. We are here to help you in Mind, Body and Soul feel supported and as well as you can. Now is the perfect time therefore, for a quick check in…. think about your WHY for your New Year’s […]

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Flowing into 2022

Flowing into 2022  – how can we help you become your best, have a think and let us know… and your plans, races, adventures or just new life ideas in these unusual times, it would be my privilege to support you, With much Energised Support, Gratitude and Strength, Keep well, look after your mind, body and soul, for you matter […]

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Happy festive holidays

Take time to pause without external stimulants this festive week, to check in with where you are and how you are feeling, to rebalance ready for the New Year, starting resolutions and intentions differently. Even if just a moment… Thank you so much for being part of the Energised Family and hope you have a […]

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