Join us at the Big Retreat Wales in June 2022

The Big Retreat is returning to west Wales next year, and I would love you to join us. It’s such an amazing Feel Good Festival with a great diversity & depth of speakers and things to do. It will be taking place from the 3rd – 6th June 2022 and tickets are now on sale! […]

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Are you ready for the Captain Tom 100?

This time last year Captain Tom Moore started fundraising for NHS Covid Appeal. He was looking for sponsorship as he aimed to complete one hundred 25-metre lengths of his garden, ten lengths per day, with the help of a walking frame. Captain Tom raised over £38.9 million from all over the world and the Captain […]

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The Bristol Gulls Complete the Talisker Whisky Atlantic Challenge

It’s been a little while since the Bristol Gulls arrived back on land after successfully completing one of the Worlds Toughest Rowing Races, in an eco boat! I met the Team randomly at a service station in Spring 2020, when they were on route home from a training week in the wilds of Scotland. Following […]

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Keys to happier living

Happier, kinder, together However you feel today Is okay, Think, write or share little happy moments Building resilience & a smile For more tips to live a happier life go to www.actionforhappiness.org Here to support always, Kim and the Team Come to our Yoga Pink Full Moon Nidra on the 25th April, a space for […]

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‘Keep Calm. Stay Wise. Be Kind’

‘Keep Calm. Stay Wise. Be Kind’ and Celebrate International Day of Happiness with us today, have a read below to find out what it’s all about! www.happiness.com/international-day-of-happiness “This International Day of Happiness is more than just a fun celebration, it also remind us all that the world is a better place when we connect with […]

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Spring Equinox & Nidra Boost

It’s the Spring Equinox this weekend, which signals the start of longer days, when the plants & animals come out of their cocoons to start new beginnings, hibernation ends….. seems appropriate as lockdown gently eases and we find ourselves creating new paths forwards. I’m giving a Yoga Nidra this Saturday 20th, 7pm GMT on zoom […]

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Find your Feel Good Thought

Find your feel good flow, checking in…wonderful you, how are you? ‘Too often we underestimate the power of touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the power to turn a life around.’ Martin Luther King Find your Feel Good Thought: […]

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Hope over doubt, how do you find yourself today?

I hope you have a moment to pause & recharge, To make choices that bring you joy this year, And changes that require courage, letting go & creating space for possibilities, To have self talk & care that is helpful, kind & committed to yourself, And to choose love over fear, hope over doubt, connection […]

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Tough Girl Podcast with Head Coach Kim

Happy Sunday Team, how has your weekend been? Join Sarah Williams on the Tough Girl Podcast as she chats with Head Coach Kim about adventure, challenges and life… Listen HERE New episodes of the Tough Girl Podcast go live every Tuesday and Thursday, click HERE to see all episodes To read more about Kim’s Himalayan […]

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Negat’s Eritrean Hamli Recipe

Hi Team, almost the weekend, what are your plans? If you’re looking for a new recipe to try Negat’s Eritrean Hamli recipe from the 91 Ways to Build a Global City‘s Bristol Meets The World Cookbook. Negat’s Eritrean Hamli Recipe: Hamli is the perfect side to all kinds of dishes, and a great way to […]

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