Working From Home Movement Tips

Happy Thursday, how has your week been? Working from home can mean less daily movement…. get prepared for each day, think ahead and be aware of your posture, hydration, nutrition and sleep. If you can get up and move about, do. We recommend you aim to walk daily for a good 20 mins, vitamin D, […]

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#SundayVibes Interview with Head Coach Kim & Liam Hartery

Head Coach Kim joined Liam Hartery to chat as part of Liam’s Simply Inspired Series. Covering Kim’s coaching, Hound of Happiness book, adventures, plus much more. Listen to the interview HERE You can follow Liam on Facebook, Twitter or check out his websiteFacebook Liam Hartery PhotographyTwitter @liam_harteryWebsite www.liamhartery.com Jump on our January Courses 👇 Online […]

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How is your January flowing so far?

Happy Monday Team, how have the first few days of January flowed for you, I would love to know? So, for me this quote above about daily routine is really important. It’s about your tiny habit changes which make the difference, to how you look, feel and become. Yet with this, you have to remember […]

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Upgrade your 2021 with the experts

Happy First Weekend in January ✨ Are you ready to flow into 2021? If you’re looking for mind & body help and support in 2021, check out this super list of experts including Head Coach Kim Give yourself the 2021 upgrade you deserve with these experts Here to support you be brave, bold & evolve […]

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Happy Energised New Year Team!

Happy New Year Team 🎉 May 2021 be filled with all you wish for and great courage, confidence, strength and focus to take the steps to make it happen, feel and become. Do take a pause to reflect on what has gone well for you in 2020, what you are perhaps resisting and what you […]

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New Book Renaissance Triathlete by Douglas Wood

Doug Wood has been a client for several years, we first met in China whilst I was part of the Sports Massage Therapist Team GB Team. During lockdown he has written a compelling, inspiring and thought provoking book. “What happens when you are in lockdown and all your triathlon events are cancelled? You pause and reflect […]

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Happy Holidays #teamenergised!

Take a moment to celebrate your success and happy moments, over the last 12 months, that brought a spark in your heart and soul, however big or small, Huge support, Your Chief Coach & Festive Elf, Kim & the Team Share This:

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Realise and Unlock Your Potential

We all have so much untapped potential inside us. Often we get stuck through fear of failing, or succeeding. Of taking the first tiny step to change due to overwhelm, judgement, self sabotage, what if… It’s my deepest wish you realise a tiny fraction more of yourself, you give a little to yourself & allow […]

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In person appointments available at EP HQ

Happy Friday Team, EP Sports Therapist Gail is back in EP HQ this weekend for in person appointments. If you have any niggles, injuries or just need a massage you can book online HERE And don’t forget online video appointments are still available, they’re ideal if you’re unable to get to our in person appointments, […]

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Creating Your Perfect Hot Yoga Space at Home

Our blog today is all about ‘Creating Your Perfect Hot Yoga Space at Home “Recent restrictions placed upon movement means it may have been difficult for you to get to a hot yoga space for your regular session of mindfulness and relaxation. The Team at Energised Performance are all about helping you look and feel […]

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