Energised Performance Blog -

20th birthday of Energised Performance: Founder Kim Ingleby in a field with her hands in a heart sign

Energised Performance: 20th Birthday

I just wanted to send a special Energised Birthday message to you all. And wish you a really happy weekend ahead…. Team Energised is 20 years old today! I can’t believe it! I’m typing this in Paris with Team GB…. Truly THANK YOU for being part of a special little business with a big heart […]

Spring courses - unlock your potential quote

Spring Courses & Energised Birthday Invite

Happy leaps into Spring! What would help you most? Come join us and share what you’re up to… Bristol Life Awards Winners Announced, Weds 27th March. Happy Energised Easter! Supporting Dayzies at Stockton Calling, BBC Introducing Stage. Port of Blyth Charity Run & Post Event Massage, Northumberland – Sun 7th April Charity walk in memory of Jan […]

Tedx: Kim Ingleby on stage at her Embracing Adveristy TEDx talk 2015

Q. How do I get to do a TEDx talk?

I get asked this every week, click here to see my TEDx Talk A. Here’s how I did…. write in journal to action, do a #tedx talk in next 10years. Two months later TEDxBristol launches, buy tickets & tweet offering to help Curator Mel messages, have you got ideas to talk. Me inside, panic, no […]

What will you LEAP into this year?

Happy February, how are you? Leap Year Month….. I hope it flows with focus for you and you feel good, let me know…. Make a brew and have a read, or scroll to the end for courses, offers and dates. I have had a busy month with an after dinner keynote speech with Blacksheep Fund and their investors […]

Happy Christmas Flow Team

Happy Christmas Flow Team Whatever you celebrate & however the days unfold, love, loss, hopes, fears… Sprinkling a little magic wish & strength your way Coach Kim & the Energised Team Fancy a mini home workout over the festive break – try this from Coach Kim For Support to Make 2024 Brilliant. Starting 7th Jan – […]

Fitness & Health, what do they mean to you? Photo Coach Kim, mountain backdrop

Fitness and health, what do they mean to you?

The word fitness can create a barrier & expectation in our minds. Replacing fitness with feelings & actions of what you want to create can help…. Try these sentences – I want to feel _____ because – I want to be able to _______ – This matters because ______ – This _____ may challenge me […]

Today, Meet Yourself Where You Are Right Now

Often we become so stuck in ‘what if’ or reflecting back to make sense or prove to ourselves something, we forget what is important to us, today, right now. We put ourselves under pressure to feel okay, but maybe you’re not okay. The spectrum of human emotion is amazing, is part of us, and it’s […]

Fatigue: 4 foods to boost energy. Picture of woman smiling while eating.

Fatigue: Top 4 Foods That Help To Beat It

Food is not merely a means to satiate hunger — it also serves as nourishmentfor our bodies and souls. Even the simplest spices and ingredients can be vital toour well-being. For instance, a pinch of turmeric contains enough curcumin to aidin managing oxidative and inflammatory conditions in our body. All those benefitsare packed into just one simple […]

Autumn focus for 2023

This photo is the autumn sunset near the Severn Bridge looking out to Wales. There is often magic moments to capture close to home. I’d love to see and hear about your adventures close to home and in far flung places. I took a moment last weekend to remember Energised Jenny, there are some reflections in […]

Sleep and rest - "Go to bed a little earlier, switch off your devices, drink sleepy tea, pause, be peaceful and rest deeply" Hound of Happiness 52 ways to feel good, quote number 16

Do You Sleep Well and Rest?

I think sleep can be a challenge for us at all times in our life, for all sorts of reasons. Trauma, children, overwhelm, work, stress, hormones, excitement…. and then it becomes a habit and stress. The biggest thing which has helped myself and clients is letting go of the expectation and pressure, allowing yourself, if […]