Energised Performance Blog -

Happy New Year from Team Energised!

Wishing you all a happy, safe, peaceful flow into the New Year, the Year of the Fire Horse begins in Feb, with the snake clearing through January. What is your happiest moment of 2025 & greatest wish for 2026? We would love to know, share via our Facebook or Instagram page if you would like. […]

Sleep boosting workout this winter. Photograph of author: Hannah Wright PureGym Crewe Grand Junction Retail Park

Struggling to Sleep? This 10-Minute Workout Could Be the Fix

This short PT-approved workout could help you sleep better and get out of bed easier this winter As the days become darker, many of us find ourselves hitting the snooze button more than usual. In fact, according to PureGym’s upcoming Fitness Report, a third of Brits (34%) now say improving their sleep is top of […]

December: chapter12 of 12. Edinburgh Letters card with quote

December unfolding…

December: Chapter 12/12… A bundle of quotes & ideas, take a moment… what’s working, how are you feeling, what could help? Here to support in 2026, VIP 1:1 & Group Mentoring Online, Injury Rehabilitation, Mental Strength Training. Feel good things in December… Where, Who, What helps you feel good? Supplements, gift vouchers, support, a hug, […]

Ultra X Jordan 2025 with the Wyld Therapy Team

Energised Sports Therapist Gail headed out to the Wadi Rum Desert in Jordan with the Wyld Therapy Team to support the Ultra X Jordan Marathon Runners. “I’ve always enjoyed working at events, to be a small part of someone’s journey in achieving a goal is the best feeling and to be there throughout a 5 […]

2026 VIP Mentoring Group - picture of Coach Kim in a field of purple flowers, hands in a heart symbol

VIP Mentoring Year 2026 – Priority Interest List Now Open

Are you ready to make 2026 the year you step forward with confidence, clarity and courage? The VIP Mentoring Year is designed to help you stay accountable, inspired and supported – whether you’re working towards personal goals, professional growth, or life changes. The group is kept small (max 20) and supportive, with people from all […]

"Have a little patience, Sometimes the unknown is where you have to be, Hold your vision of good, Be brave, something is possible" Hound of Happiness: 52 Ways to feel Good Book Quote No. 50.

Pause in preparation for the Autumn

As the days start to shorten, the sun dips a little lower, the end of August is the time to pause. To rejuvenate yourself before the Autumn, to fill moments in your week with joy and to nourish your wellness. Many clients I work with find the darker months harder. Now is the time to […]

Mental Health Tips. Quote " Make sure to include yourself in the list of things you need to take care of this week"

Mental Health and Happiness: Simple Tips to Help

Throughout the year we are encouraged to look after our mental health and wellbeing, and to continue the conversation around mental health. It’s a reminder to us all that we need to take the necessary measures to improve our own mental wellbeing. Here I offer some simple tips to help boost your mental health and […]

The Wall: mile 40. Kim next to 40 mile sign on the Wall route Carlisle to Newcastle. Kim is wearing a green Macmillan Cancer Care t-shirt and smiling.

The Wall: Carlisle to Newcastle

I did it, just, and I mean literally just….. Last weekend I completed The Wall: Carlisle to Newcastle. 70 miles, 22hrs, multiple times I wanted to stop and felt almost like an out of body experience for the last 14 miles. I cannot thank YOU enough for all your support, kindness and donations. They meant […]

May Bank holiday and Energised 21st birthday Image: Kim in Macmillan t-shirt standing next to Beyond Trails sign

May Bank Holiday & Energised 21st Birthday

Wishing you a healthy month of May with courage, connection and care, how has April been to you? Have you any Bank Holiday plans… perhaps you are reading this after? As you read this many energised athletes recovering from London marathon, Sierra Leone, triathlons, racing cars and horses and much more, amazing work. The GB […]

Mighty Hike Macmillan: Kim Ingleby image running

Kim speaks with Macmillan Cancer Support

Kim has been a passionate fundraiser since she was a child but was inspired to support Macmillan after losing and supporting some special people in her life affected by cancer. “I know doing a walk can’t change things for those lost loved ones and friends, but I really wish it could. I carry them in […]