Lycobrain CaDi Product Testing & Special Offer

I was recently invited to sample Lycobrain from Cambridge Diagnostic Imaging (CaDi). Based on their research I would really recommend trying this product if you would like to potentially boost your brain health and activities which are dependent on an adequate oxygen supply. Moreover, after 40-50 years of life ageing processes start to affect the brain cells […]

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Team Energised

Big thank you to everyone who made our little Bristol Team Energised Meet up, the first in person for sooo long. So proud of how everyone is adapting, managing & evolving during these times & privileged to support you, all around the World. And so grateful to each & every person who is part of […]

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Looking for good quality locally sourced foods?

Try Bath Culture House based in Ubley, Somerset, and get your fabulously fermented, raw and unpasteurised fermented foods from Lucie. bathculturehouse.co.uk Vegan Chease, Kombucha, Kimchi and Sauerkraut, plus more… a of Great Taste Awards too! Lucie believes in empowering people to nourish their digestive system by creating delicious live foods teaching fermentation skills. The online […]

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Benefits of Curcumin in Turmeric

Turmeric has been used as a medicinal herb as well as a tasty addition to recipes for a very long time. The medicinal benefits of Turmeric come from the polyphenol, Curcumin, which has anti-oxidant and anti-inflammatory properties. The medical world has really started to research into Curcumin and how it can help in our day […]

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Tips to Help your Mental Strength

Just a few simple tips to help your mental strength, choose one and see how you go, simple habit changes make changes without overwhelm. – be helpful to yourself with your internal language and stories– move your body in nature– take breaks and remember to breathe– write your thoughts out & feelings– be brave, ask […]

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Energised Autumn Tips

Happy October & Autumn Flow to you all, I hope you are well and find these tips useful, do connect and let me know. Below are 4 key questions which could help you refine your focus and make the Autumn count.  As we head into the Autumn, people often say to me…. oh, ‘I’ve run […]

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Journaling Prompts – what are your priorities for this week?

Here are 5-10 min journal prompts, let me know how get on: – what are your three priorities for the week / each day?  – what resistance and or challenges may happen and how can you manage or overcome them ( including self sabotage and procrastination). Keep it simple  – what daily habits and feelings would help […]

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Bristol Life Awards Finalist 2021

I feel really privileged to be a finalist in the Health & Wellbeing category of the Bristol Life Awards 2021 with my little business Energised Performance. Like so many, this last year has been a huge challenge, but we’ve adapted online, raised over £2,500 for local and world charities with our challenges, given 360hrs of mental health and […]

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Wishing you all an Energised Bank Holiday

Wishing you all an Energised Bank Holiday whatever you may be up too? If you are looking for ethical autumn kit, Sundried have kindly given us this discount code & now stocking ‘Energised’ rucksacks! Exciting the Paralympics has begun, Suzanne Hext is swimming 4 days in a row and Michael Murphy is riding for Ireland […]

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A Resource Guide to Improved Sleep Habits for Better Mental Health

A solid night’s sleep can leave you feeling refreshed, relaxed, and ready to take on the day. Good sleeping habits are also important for your mental wellbeing, helping to minimize the risk of issues like anxiety and depression. The below resources are designed to help you achieve a solid night’s slumber. Make Your Bedroom into […]

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