Energised Performance Blog

Tips and thoughts for Winter

We had such a wonderful Winter Wellness Workshop last week with people all over the World coming. Following this I wanted to share some little tips and thoughts for you. I am here for each of you if you need anything or just a connection do to reach out. There may be resistance, but still try it, […]

November Energised Performance treatment room at the Bank Fitness

Autumn flow into Winter

Welcoming November, Autumn flow into Winter and general life chaos rambles… Energised has moved in to the Bank Fitness for in person sessions (see pic), I have been horse riding, climbing obstacle courses, progressing with my advanced hormone & mid life certification and creating new courses for 2023…. love to know your news. Winter training […]

Take Charge of Your Healthcare

Being your own advocate for your healthcare is important. It allows you to take control of your health and prevent unnecessary medical bills. The first step in being your own advocate is to learn how to take care of your body in a way that promotes your long-term health and well-being. The second step is […]

Growth and change at Energised Performance

Growth update at Energised Performance

Energised growth update & ways to work with us locally & around the World. Moving from our tiny HQ of 12 wonderful years, a big decision – soooo many happy memories and awesome clients, sad to go. Yet really excited to evolve Energised Performance & offer you each an even better quality service to help […]

How can I get fit?

A common question I’m asked is ‘how can I get fit? Here’s a little ramble of thoughts from 20yrs+ of coaching people, mind, body & adventuring soul. I hope it helps ✨ What does fit actually mean to YOU? For your life now – hours you want to train, type of exercise, how you want […]

5 Self-Care Tips for Entrepreneurs and Why You Need Them

An admirable quality of the entrepreneurial spirit is the ability to stay motivated and energised through ambition. However, even those who love to hustle need downtime and self-care now and then. Here are some simple self-care tips you can take home and on the road with you, shared below by Energised Performance. 1. Create a […]

July challenge - Kim abseils down 2nd largest building in Bristol

July Team Energised round up

Wishing you a flowing healthy July with courage and commitment to where you find yourself. It’s different for everyone and would love to know how you are doing? July’s check in to action: Put today’s date & time, mood at top of next page2. Your Monthly Reflection & Focus to Flow ForwardsPast month:– What have loved, felt happiness […]

Chase the Sun in memory of Jenny

Chase the Sun virtual event challenging people to complete 10km your way, raising funds for charity, starting 19th June http://sunflowerssuicidesupport.org.uk/Chase-the-Sun/ My dear friend & cousin, I bought you a tree, Planted for your Birthday, On Bristol Downs, Near Clay Pit Road, Where we walked. Every week, for years. So all your friends can visit, Whenever […]

Power of being present blog, rnest Hemingway quote

The Power of Being Present….

When are you fully present, like 100% focused on what you are doing, feeling and thinking. So often we are distracted, by a multitude of thoughts, chasing ahead to what if, falling behind to why, wondering about others, fears, hopes… and not present. To do anything, to feel ‘better’, think more helpfully, race smarter, write […]

Happy 18th Birthday Energised Performance!

Join Team Energised this May to celebrate Energised Performance’s 18th Birthday 🎉 We are running our popular Find Your Feel Good 8 Day Online Challenge, starting 5th May and also meeting to celebrate Team Energised’s successes on the 4th May, more details HERE Share your successes with us, we’d love to know,Kim and the Team […]