Nutrition & Movement Archives - Page 50 of 61

What could you learn from a 12 year old?

Just a mini thought today. I am fortunate enough to work with a few young adults, as I am sure they would like to be referred to. What strikes me every time is that they really are quite wise, open & honest. I have worked with one girl since she was 7 years old, […]

The Importance of Being Restful

This week is the Energised Rest Week, key for optimal recovery, improved performance and motivation. Following a great weekend of Team Energised Action and Results at the Bowood Duathlon, World Triathlon Champs, Men’s Health Survival of the Fittest & Amsterdam Marathon it seemed an appropriate week to have as a rest week. But why rest? […]

Guest Blog Go Faster Food with Kate Percy

Kate Percy adds zest to your training diet with delicious, energy-boosting recipes and practical nutrition advice for training and recovery. Below she shares some great tips and recipes links to help you fuel your training and races in the best way possible. You can also join Head Coach Kim and come to Kate’s Talk at Bubalu […]

BIG WELL DONE at Bristol Half Marathon…20% Off Nuun & 15% off Elete for YOU

Just a quick update after a busy weekend to say a HUGE WELL DONE to Team Energised for racing the Bristol Half Marathon this weekend! Lots of Personal Best’s and Best Races this weekend, brilliant. Drum Roll to Tim Pocock, Rich Cole, Alex Miller, Suzanne Roper, Leon Rudge, Pip Haylett & Leanne Yardley, really really […]

Massive GOOD LUCK to Energised Athletes this weekend – Ironman Wales & GNR!

A Blog full of Energised Powers, Focus, Courage and Commitment to everyone racing this weekend especially my Mental Strength Trio at Ironman Wales!! It is going to be THE most amazing weekend & I wish you so much luck, Gain the Edge, Be your BEST and GO FOR IT Sam Hayward, Penny Gardiner & Chrissie […]

Taking Time Out – A Mini Thought

Our Sports Therapist Gail, who is quickly becoming popular on Saturday mornings shares a mini thought on taking time out. She is very true in what she says, wise words Gail, thank you for sharing. What do you do to take time out? Here is what Gail does…. “I’m not going to say anything original […]

Easter Thought & Energised Associate Offers

Easter Quotes by Request: “Courage does not always roar – Sometimes, it is a quiet voice at the end of the day simply saying tomorrow I will try again.” Author Unknown Attitudes are contagious. Positive attitudes give energy, negative attitudes drain – follow the positive ones. Tony Vickers-Willis (Psychologist) Easter time! Wow, how has the […]

IFS Energised Round Up & Great Links…

What a beautiful weekend, I hope you enjoyed the sunshine? Firstly a HUGE WELL DONE to all my Energised Clients who completed the Sports Relief 1, 3 or 6 mile run, especially Tina! Super stars… Whilst this was going Team Energised headed up to Blackpool to the International Fitness Showcase organised by Chrysalis Promotions, Ceri […]

Top Tips to Wake Up Feeling Energised!

I often get asked how can you start the day and be Energised! To me optimal sleep, rest and recovery are key to feeling Energised, combined with starting the day correctly. So here are my Top Tips for a morning on how to start your day and feel really good, inside and out. There are […]

Energised Ladies & Mother’s Day Thoughts & Suggestions!

So I love working with the Energised Ladies, from Mum’s to Teenage Girls, Athlete & Celebrities, Extreme Charity Challenges to Everyday people you are all brilliant! My aim is to help Ladies to feel good about themselves, inside and out, increasing body confidence, fitness, energy and wellbeing, whatever your age, whatever your goal. We do […]