Nutrition & Movement Archives - Page 52 of 61

Being Accountable…..

Who or what makes you Accountable? At Energised we are all about supporting you to ACHIEVE Your Goals & Beyond. Following on from our New Year’s Blogs & Feature in this weekend’s Evening Post on Goal Setting from our Head Coach Kim, EP Coach Alex gives you a little Accountability check! Have a read…. A […]

The Great Sweaty Betty Run Challenge & your change to WIN £50!

Ladies would you like to get running next week, log your miles and potentially WIN £50 of Sweaty Betty Vouchers!?! Yes…..there is no catch, its as simple as that so read on, share with your friends, get involved and have FUN! You can join one of the stores, or log online if there is not […]

Energised Therapist Gail’s Great Little Blog & Treatment Offer in Bristol

Gail is one of our Energised Massage Therapists (standing next to Kim Head Coach (blonde one!) in the photo!), offering brilliant treatments with a calm and relaxing personality, I know you will be looked after well. Gail takes part in many charity cycle rides, many over 100 miles as well as being part of the […]

CPD Training Courses – Metabolic, Alpha Bags & Flexi Bar!

Following an Amazing Weekend at B-Fit Expo we have been asked to run some CPD Workshops for Alpha Bag Instructor Certification, and Flexi Bar Instructor Certification – both workshops will GAIN you 8 REPS Points (tbc) and will be run in Association with Jordans Fitness & Flexi Sports UK who are accredited with Skills Active. […]

Good Nutrition, Great Energy, Increased Wellbeing…..Guest Blog!

Freelance Writer Izzy Woods asked if she could write a guest Blog for us, linked in with Healthy Eating and giving a tempting link to last minute ski holidays….. we love skiing and run Ski & Board Fitness Classes so if we suddenly disappear you know why! Here is what she has to say…A good […]

Ancient Secrets of Youthfulness…. An Alternative Energised Thought!

So a few weeks ago I went to watch a really good friend in Panto and she had this book in her dressing room – The Ancient Secret of the Fountain of Youth, which Bruce Forsyth apparently does daily (Read:http://www.mirror.co.uk/celebs/news/2009/03/29/my-dad-bruce-is-strictly-fab-115875-21234751/) . It is based on 5 key exercises which the Tibetan Monks recommend to do […]

Energised Thoughts & Festive Workouts – No Kit Required….

We hope you all had a wonderful Christmas Time whatever and wherever you were! I headed up to North Scotland where the phone reception is non exsistent and my Mum lives in a traditional old LongCroft which used to be a cow barn…. and my brothers, sister, cousins and Mum were waiting. When we are […]

A Few Interesting Links… have a look :-)

I really enjoy running Energised Performance and for the purpose of this Blog – I LOVE writing! I really enjoy supporting people to become fitter and feel great, inside & out. I really enjoy giving people the tools to empower themselves, to improve themselves and feel confident in the person they are. Here are a […]

9th Dec – Energised Advent Standing Tall – Postural Checks

Good Morning – we hope you are enjoying our Advent Calendar – do let us know! Llots of great clips coming up 🙂 9th December – Energised Advent Challenge Standing Tall ……Check out your Posture today. Watch the 9th Dec Energised YOUTube Clip:http://youtu.be/tt7HKyFIgWk DO: 30mins of brisk walking/jogging & a 20min Posture & Flexibility Today’s […]

8th December – Energised Advent ‘Big Hairy Goals for 2012….’!

Good Morning!! Firstly a MASSIVE Happy 21st Birthday to my Super Gorgeous, Talented Future Fashion Designer Sister, Rosie – you are the BEST! 8th December – Energised Dare you to set some BIG HAIRY GOALS for 2012……yes, YOU reading this – Go for IT! Watch the 8th Dec Energised YOUTube Clip:http://youtu.be/vjmV67-9DOM DO: 30mins of brisk […]