Nutrition & Movement Archives - Page 54 of 61

Energised YouTube series, Part 1 – check it out!

We have finally launched out first YouTUBE clips, we had a lot of fun filming the first set and would really welcome your feedback and thoughts.So with the weather a little wet and cold this weekend, click on the links – do the exercises and get commenting – thank you so much! To view click: […]

Top Tips for Overall Energised Wellbeing…

Following Head Coach Kim’s article in Fitpro Virtual On line, ‘Steps to a Better Body Image’ we thought we would summarise a few top tips to help you feel energised and full of wellbeing this weekend. Let us know how you get on and if we can help in anyway to enhance your wellbeing and […]

Testing Kit…. SOLE, ThoniMara & discounts

I really enjoy writing features and top tips for many leading UK magazines, and often I am asked to test kit. Recently I have just tested a couple of new products on the market and thought I would share my thoughts on the them so you can get out there buy it! A big THank […]

An interesting discussion… are personal trainers worth it?

Last week Laura Roberts wrote an interesting article in the Telegraph discussing if personal trainers are worth it, fearturing celebrity Personal trainer Matt Roberts(our Head Coach Kim started her career with Matt Roberts PT!) who also happens to train David Cameron. To read the feature visit: http://www.telegraph.co.uk/health/dietandfitness/8411521/Are-personal-trainers-worth-the-price.html This topic will always provide an interesting debate, […]

Team Energised out and about racing… Top Tips for Successful Running, and to Overcome Fatigue from Runner’s World

Runner’s World is a brilliant magazine, full of intersting features, training advice and race day tips. As a regular contributer to the magazine our Head Coach Kim likes to support the features and has found a couple of great links to help you with your racing and training this weekend… and in the weeks to […]

Triathlon Swimming – top tips from the Experts …

Matt Fisher is a brilliant business man, and fast becoming a well recognised age group triathlete despite only being in the sport for a couple of years. His website is full of interesting facts, blogs, thoughts and links – well worth a visit. Last month Matt did a poll on which discipline to triathletes find […]

Energised Pancake Day Suggestions….

Pancake Day – Energised style… Just a few thoughts of healthy, savoury & sweet suggestions to boost your immunity, energy and wellbeing and avoid a sugar spike! Energised Savoury…. * Parma Ham, Spinach, Pine Nuts and shavings of parmesan * Chicken strips, rocket, sunflower seeds * Humous, cherry tomatoes, poppy seeds and shavings of parmesan […]

Spring News… EP Clothing & Upcoming Events to BOOK!

As we Spring into March 2011, I hope you are well? Below are a few dates and thoughts to tempt you into Spring! ** Team Energised Clothing order this Monday…. cotton t shirts (£12 – all colours), hooded tops (£27 – all colours), fitted hooded tops (£25 black, white, cerise or turqoise) and breathable tech […]

What do you LOVE?!:-) WIN a free session!

Wishing you all an Energised Valentine’s Day filled with sunshine and good things – whatever that may be for you! Share your thoughts below and you may be the person who win’s a free half hour treament from our Head Coach…. to be confirmed next week! So if you are with someone specifically (partner, husband […]

Energised Valentine’s Day – Treat Yourself or make Someone’s Day!

Help yourself to feel really good, or make someone’s day by buying yourself or someone special to you (obviously your partner/wife or husband but perhaps you would like to make a really good friend or family member’s feel special) and buy them an Energised Voucher for Valentines day. You can use your Valentine’s Day voucher […]