Nutrition & Movement Archives - Page 53 of 61

6th Dec 2011 – Energised Advent Calendar – Healthy Food plus LOTS of Offers Today – check them out!

Good Morning!! The Energised Christmas Meal was so much fun, a huge Thank you to all the wonderful Energised clients who came along, and to Entelia for looking after us so well! I began today with a speedy cycle to work and some early morning clients so the Advent door is now ready to open…. […]

Caveman or Dancer – How is your Posture?

Since 2005 I have worked with some amazing dancers & performers, from Strictly Come Dancing, to Synchronised Swimmers and Stunt Performers – all have one things in common. Exceptionally good posture, and postural awareness. I don’t have any Cavemen (!) but many people who suffer from symptoms that I would describe how a person may […]

Your Favourite Winter Running Race is….& how to prevent injury …

Q.What is your favourite winter race? Post the link below and lets get sharing too! Our Head Coach Kim has been chosen by the lovely people at Running Bug to Blog weekly for them about all things running! Each week she will post a different theme during the month. This week it is all about […]

Virgin London Marathon 2012 – Free Pre Training Top Tips!

I have had quite a few clients email, call, text and tweet in panic when they arrived home to find an letter of acceptance for the London Marathon 2012! So this prompted a quick blog…. Firstly a BIG Well Done on applying and gaining a place. Stay calm and do these Pre Training Top Tips […]

Lots of Bristol Events … Caballo, Free Running & Ladies Bike Workshop!

Here is a tasty trio of interesting things to tempt you over the next couple of weeks in Bristol if you are looking for something interesting to fill an evening with …. First up: Caballo Blanco’s Talk on Wednesday 21st Sept at 7.30pm For you: If you like Running, Inspirational Stories & Interesting things… and […]

Bank Holiday Goal Setting – What will you do before Christmas!?!

“Promise me you’ll always remember: You’re braver than you believe, and stronger than you seem, and smarter than you think.” (Christopher Robin to Pooh – A. A. Milne) I would like to challenge you tocreate some time this Bank Holiday Weekend – take a moment to decide how you would like to look and feel […]

Just arrived at Energised HQ for Testing…. Alpha Strong

Designed in California to test your functional fitness & allow you to Train. Hard! Brand new to the UK and kindly given to us by leading fitness supplier & training provider, Jordon (Visit: http://www.jordanfreeweights.com for a huge range of great kit) The Coaches at Energised are really excited about testing these out! We have had […]

Running Training Motivation Tips…. Buy Sept Bodyfit Magazine!

Running Motivation Top Tips Below are a few top tips to help you get motivated with your running training sessions during the Summer (holidays… )! Technique Focus on your posture and good technique for this run – for 5 minutes focus on each area during your run – breathing, relaxed shoulders and upper body, strong, […]

The Apprentice… Well Done Tom! Where are you heading?

A brilliant Apprentice Series… I do really enjoy it. Purely for a free business coaching session! I watch it thinking … what would I do, if I was in the task, what would I do if I was grilled by them…yes, perhaps different to many who watch it! So … what would you do if […]

Race for Life Beginner’s Bootcamp Taster Sessions…

Welcoming all ladies along to our popular Beginner’s Race for Life Training sessions. Giving you the confidence to complete the race for life, whilst toning up the legs, bums, tums and arms to look and feel great on the beach. The group will be kept small to give maximum attention and allow you to gain […]