Our Head Coach Kim has been chosen by the lovely people at Running Bug to Blog weekly for them about all things running! Each week she will post a different theme during the month. This week it is all about how to reduce the risk of injury and improve ankle stability for cross country, and winter running. Have a read and let us now what you think.
Each week Kim will be posting a Blog around these topics:
Week 1 = Running Training Tips & Kit/Product Reviews
Week 2 = Mind & Wellbeing Thoughts
Week 3 = Injury Prevention & Core Strength
Week 4 = Client/My Race thoughts & experiences
Make sure you sign and check it out. Any comments, questions and thoughts will always be answered – along with any suggestions for the next week’s Blog.
If you read the Blog and would like any FREE advice please contact us too by commenting below.
Happy Cross Country Running – enjoy it!
And please do share …. what is your favourite off road/winter race? Post below and lets get sharing some great races!
To read more and visit a wealth of useful information on the Running Bug click here: http://www.therunningbug.co.uk/rbblogs/energised-running-thoughts/b/weblog/archive/2011/10/31/cross-country-amp-off-road-injury-prevention-tips.aspx
If you would like to order a Polar Heart Rate Monitor from us we stock them now! Check out the shop page.