The Energised Christmas Meal was so much fun, a huge Thank you to all the wonderful Energised clients who came along, and to Entelia for looking after us so well! I began today with a speedy cycle to work and some early morning clients so the Advent door is now ready to open…. 🙂
6th December – Energised & Happy Tuesday with Healthy food on the mind….
Watch the 6th Dec Energised YOUTube Clip: http://youtu.be/U1f3yFkU1E4
DO: 20mins of brisk walking/running & a 20min Strength session or join us at Bootcamp in Bristol!
Today’s Advent Goal: How did you get on with your Random Act of Kindess yesterday? I did my 86yr old next door neighbour’s shopping – think ill keep that going for them! Today’s goal is all about healthy eating – make sure you are getting enough fruit, veg, quality proteins, good carbs and essential fatty acids over the festive period to keep your immune system strong, energy levels stable and keep lean & fit over Christmas!
Great Book – Go Faster Food and Blog from Kate Percy – check this site out: http://www.gofasterfood.com/?page_id=18
For great Paleo Recipes and Thoughts visit the Lovely Kelly Rennie’s Site: http://www.kellyrennie.com/category/recipes/
Other great Nutrition Books are Patrick Holford’s Range – well worth visiting, Paleo Diet for Athletes & Racing Weight … havea google.
Did you see this workout .... Something NEW, Alpha Bag Training – Energised Performance is one of the first companies in the UK to work with them, and will be presenting them at B-Fit Expo at Excel in London, come and join us! (Designed California – check them out!): http://youtu.be/HZL0U38iTz0 and http://youtu.be/YmQs8G-1bTE
Today’s Inspired Thoughts:
From our Lovely Client Ruth: “You can’t do anything about the length of your life, but you can do something about its width and depth.” Shira Tehrani
From Nigel Risner: “You’ve got to get up every morning with a smile on your face, and show the world all the love in your heart.” Carole King
Today’s Offers & Friends:
Staying in for Nutrition Day = Natural Balance Foods – NaKD & TREK Bars – Yum, Yum!! Some great offers, save up to 10%, free box of raisons and Special offers saving up to £10 on mixed boxes – check them out and place your order with Bianca today! Great healthy snacks which Energised highly recommend and perfect to balance your energy and avoid too much chocolate!! Visit: http://www.naturalbalancefoods.co.uk
Bristol Sweatshop are offering Energised Clients a MASSIVE 20% off products in Store today only, and staying open until 8.30pm so we can go after Bootcamp! Make sure you pop down to David Lloyd North where Sweatshop is and say hello to Heather and Jan, who will look after you if you let them know we sent you along!!
Sweatshop also have 15% off their top 20 Christmas Presents under £20 just enter the code CGGFP – visit: www.sweatshop.co.uk
Maxitone Advent Calender Daily Offers (Featuring our Head Coach Kim!!) View Daily – Today Refer a Friend and get Extra Reward points – good times: https://www.facebook.com/Maxitone?sk=app_246268778771409
Author Carole Matthews is offering a gorgeous Champneys spa hamper filled with their goodies. Visit www.champneys.com/collection for the full range. To enter visit: http://www.carolematthews.com/competitions/
Check this out if you have not already! In Kilter Fitness Advent Challenge – Stuart is an awesome PT, check out his daily YOUTube for a Festive Challenge: http://www.youtube.com/watch?v=r36mi56OqX8&feature=youtu.be
Done TODAY …… Put £1 – 5 in a piggy bank for YOU as a reward, and £1-5 in www.teamhannah.com or any other charity pot you would like to support
Do this daily and you can treat yourself at the end, and have given someone back to help someone else this Christmas time. Let us know how you get on!
Remember to check back tomorrow for the 7th December’s Advent Thought and if you want to view the other doors just visit previous Blogs – lots of top tips, offers and more – Happy Festive Time!
PS! Happy Birthday to Energised Client & Friend Sam Long – who a few years ago we trained to trek to the North Pole for Breast Cancer Awareness- amazing!! 🙂