5th December – Energised , Fit & Healthy as we spring into the Week….
Watch the 5th Dec Energised YOUTube Clip: http://youtu.be/lcJmYH89Ebs
DO: 20mins of brisk walking/running & a 20min Strength session
Today’s Advent Goal: Mixed up trianing planned for this week? We hope so! Let us know what you do differently, and how you find it. Today’s Goal is about Giving – A Random Act of Kindess to someone you know, a stranger, charity – it does not need to be big, just something that puts a smile on someone’s face. You could spread the word about Team Hannah, do an elderly person’s shopping, take a rescue dog for a walk, help out at Shelter, give presents to a children’s hopsital …. lots of things! Charities really neeed support at this time of year … let us know what you do!
For some ideas check this site out: http://www.randomactsofkindness.org/
Random Acts of Kindess Book: http://www.amazon.co.uk/Random-Acts-Kindness-World-Nicer/dp/0091901758/ref=sr_1_1?ie=UTF8&qid=1323071553&sr=8-1
Shelter at Christmas: http://england.shelter.org.uk/what_you_can_do/support_shelter_at_christmas
Did you see this workout .... Something NEW, Alpha Bag Training – Energised Performance is one of the first companies in the UK to work with them, and will be presenting them at B-Fit Expo at Excel in London, come and join us! (Designed California – check them out!): http://youtu.be/HZL0U38iTz0 and http://youtu.be/YmQs8G-1bTE
Today’s Inspired Thoughts:
“ We are what we repeatedly do, excellence then, is no an action, but a habit” Artistotle
“Create your future, from your future, not your past.” Erhard
Today’s Offers & Friends:
Natural Balance Foods – NaKD & TREK Bars – Yum, Yum!! Some great offers, save up to 10%, free box of raisons and Special offers saving up to £10 on mixed boxes – check them out and place your order with Bianca today! Great healthy snacks which Energised highly recommend and perfect to balance your energy and avoid too much chocolate!! Visit: http://www.naturalbalancefoods.co.uk
Another day! EP Sports Massage Coach Gail is an expert at Jewellery Making – she is offering you a MASSIVE 50% OFF everything and will donate 70% off that to charity! Amazing gifts and a treat for you – check it out www.greenstormdesignerjewellery.co.uk
Maxitone Advent Calender Daily Offers (Featuring our Head Coach Kim!!) View Daily – Today 2 Sculptress Diet for £40 – saving nearlyt £10! : https://www.facebook.com/Maxitone?sk=app_246268778771409
Check this out if you have not already! In Kilter Fitness Advent Challenge – Stuart is an awesome PT, check out his daily YOUTube for a Festive Challenge: http://www.youtube.com/watch?v=r36mi56OqX8&feature=youtu.be
Done TODAY …… Put £1 – 5 in a piggy bank for YOU as a reward, and £1-5 in www.teamhannah.com or any other charity pot you would like to support
Do this daily and you can treat yourself at the end, and have given someone back to help someone else this Christmas time. Let us know how you get on!
Remember to check back tomorrow for the 6th December’s Advent Thought and if you want to view the other doors just visit previous Blogs – lots of top tips, offers and more – Happy Festive Time!
Our 6th Energised Christmas Meal tonight! We look forward to welcoming everyone…. 🙂 Good times!