4th December Advent Day …. Mix it UP and Open us up!

Good Morning!!

4th December – Relaxing into Sunday with Mixed up challenges ….!!

Watch the 4th Dec Energised YOUTube Clip: http://youtu.be/MUHysYyeO3s

DO: 40mins of brisk walking/running & a 20min Stretch session

Today’s Advent Goal: Did you get your good quality sleep sorted from 3rd December? I hope so! Today’s goal is all about mixing your training up – so if you always do the same sessions each week, then I challenge you to change at least one session.

You will be amazed by how quickly your fitness improves, without doing longer, just something different. If you are not sure, just ask us and we will help you!

Our Head Coach Kim is on a Indu Board in the YOUTube Clip -perfect for Snowboarding & Surfing fitness, core strength and balance- check it out:  http://indoboard.eu/store/?gclid=CNHd_P6J6KwCFZQhtAod60O2MQ

Something NEW, Alpha Bag Training – Energised Performance is one of the first companies in the UK to work with them, and will be presenting them at B-Fit Expo at Excel in London, come and join us! (Designed California – check them out!): http://youtu.be/HZL0U38iTz0 and http://youtu.be/YmQs8G-1bTE

Today’s Inspired Thoughts:

“I never did a day’s work in my life, I made sure it was all fun….” Edison

” People are as happy as they make up their minds to be.” Lincoln

Today’s Offers & Friends:

EP Sports Massage Coach Gail is an expert at Jewellery Making – she is offering you a MASSIVE 50% OFF everything and will donate 70% off that to charity! Amazing gifts and a treat for you – check it out 🙂 www.greenstormdesignerjewellery.co.uk

Maxitone Advent Calender Daily Offers (Featuring our Head Coach Kim!!) View Daily – Today 3 Boxes of Sculptress Bars – saving over £20! : https://www.facebook.com/Maxitone?sk=app_246268778771409

SHEACTIVE  5% off  and FREE Delivery pretty good offer! Perfect to treat yourself to some new kit for the 2012 Energised Term, or to buy a lovely lady in yor life some great training kit.

Visit: http://www.sheactive.co.uk/content/two-days-left?utm_source=newsletter&utm_campaign=031111-2days


Enter the code HOLLY at the checkout to apply the discount.
Enter the code SLEIGH at the checkout for FREE DELIVERY.

Check this out if you have not already! In Kilter Fitness Advent Challenge – Stuart is an awesome PT, check out his daily YOUTube for a Festive Challenge: http://www.youtube.com/watch?v=r36mi56OqX8&feature=youtu.be

Done TODAY …… Put £1 – 5 in a piggy bank for YOU as a reward, and £1-5 in www.teamhannah.com or any other charity pot you would like to support :-)

Do this daily and you can treat yourself at the end, and have given someone back to help someone else this Christmas time. Let us know how you get on!

Remember to check back tomorrow for the 5th December’s Advent Thought and if you want to view the other doors just visit previous Blogs – lots of top tips, offers and more – Happy Festive Time!