3rd December – Bouncing into the Weekend with Festive Energised Powers ….!!
Watch the 3rd Dec Energised YOUTube Clip: http://www.youtube.com/watch?v=AHlTOfiJn_4&feature=colike
DO: 20mins of brisk walking/running & a 20min Core workout
Today’s Advent Goal: To plan at least 3 nights a week where you get quality sleep. Vital to keep your immunity strong, and your energy levels up for the Festive Period. Remember, you want to feel good in Jan 2012. For quality sleep aim to be in bed by 10.30am and up around 6am.
To find out more check out this book: Paul Chek’s Eat, Move & Be Healthy Book with a specific section on Sleep – really interesting – http://astore.amazon.co.uk/energisperfor-21/detail/1583870067
If you missed it yesterday do our Mini Outdoor Circuit today!: http://youtu.be/tWBKqo1ddXk
Today’s Inspired Thoughts:
“Vision is the art of seeing the invisible…..” Swift
“If you limit your choices only to what seems possible, or reasonable, you disconnect yourself from what you truly want, and all that is left is compromise….” Fritz
Today’s Offers & Friends:
Maxitone Advent Calender Daily Offers (Featuring our Head Coach Kim!!) View Daily: https://www.facebook.com/Maxitone?sk=app_246268778771409
Sweatshop www.sweatshop.co.uk IN stores across the country – TODAY ONLY
“Want to know how far you run? How fast? With music? Motorola’s MOTOACTV gives you all of these and picks out the songs that help you perform your best. It’s available exclusively at Sweatshop from 8am on 3rd December. Would you like some lovely new running kit to wear on you runs? Anyone buying the MOTOACTV gets £100-worth of clothing free.
Would you like a heart-monitor strap and other Motorola accessories to use with your MOTOACTV? Be one of the first ten customers to buy one from Sweatshop Bristol and they’ll be yours. Just say Energised Performance sent you along! You may even get a further discount 🙂 Ho, ho, ho…
SHEACTIVE 10% off today, 5% off tomorrow and FREE Delivery – pretty good offer! Perfect to treat yourself to some new kit for the 2012 Energised Term, or to buy a lovely lady in yor life some great training kit.
Shop on Saturday – Get 10% off everything.
Shop on Sunday – Get 5% off everything.
Enter the code HOLLY at the checkout to apply the discount.
Enter the code SLEIGH at the checkout for FREE DELIVERY.
Check this out if you have not already! In Kilter Fitness Advent Challenge – Stuart is an awesome PT, check out his daily YOUTube for a Festive Challenge: http://www.youtube.com/watch?v=r36mi56OqX8&feature=youtu.be
Done TODAY …… Put £1 – 5 in a piggy bank for YOU as a reward, and £1-5 in www.teamhannah.com or any other charity pot you would like to support
Do this daily and you can treat yourself at the end, and have given someone back to help someone else this Christmas time. Let us know how you get on!
Remember to check back tomorrow for the 4th December’s Advent Thought and if you want to view the other doors just visit previous Blogs – lots of top tips, offers and more – Happy Festive Time!