Good Morning!!
2nd December – Bouncing into Today with Energised Powers….!!
Watch the 2nd Dec Energised YOUTube Clip: http://youtu.be/982OPezeHkA
DO: 20mins of brisk walking/running
Today’s Advent Goal: To do 40mins of activity, burn fat, tone up and have FUN!
Mini Outdoor Circuit: http://youtu.be/tWBKqo1ddXk
Strength Exercises from our Health & Fitness Magazine feature in the Summer: http://www.youtube.com/user/kimingleby#p/u/0/1X1em5Qz9fE
Inspired Thoughts:
“If you do what you have always done, you will get what you have always gotten.” Anthong Robbins
“Your Future is created by what you do today, not tomorrow……” Kiyosaki
Today’s Offers & Friends:
Maxitone Advent Calender Daily Offers (Featuring our Head Coach Kim!!) View Daily: https://www.facebook.com/Maxitone?sk=app_246268778771409
Bannatyne’s Spa – lots of special offers on treatments etc – check it out: http://www.bannatynespa.com/shop.asp#c3
In Kilter Fitness Advent Challenge – Stuart is an awesome PT, check out his daily YOUTube for a Festive Challenge: http://www.youtube.com/watch?v=r36mi56OqX8&feature=youtu.be
Done it…… Put £1 – 5 in a piggy bank for YOU as a reward, and £1-5 in www.teamhannah.com or any other charity pot you would like to support 🙂
Do this daily and you can treat yourself at the end, and have given someone back to help someone else this Christmas time. Let us know how you get on!
1st December Opening the Energised Calender today….
Watch 1st Dec YOUTube Clip: http://youtu.be/8CUpVY-VvMs
Do: 20mins of brisk walking or running at least
Today’s Advent Goal: Write down 1-24 on a piece of paper, then write 1-3 mini goals down for each day that you would like to achieve, and will make happen.
Inspired Thought: “All our dreams can come true, if we have the courage to pursue them.” Disney
Today’s Offers:
Visit the White Stuff Shops from 9am – 9pm today, quote Christmas at the Checkout & get 25% off (some stores may vary so check before purchasing) – to find locations click here: www.whitestuff.com
Maxitone: Order over £70 today, and gain 20% off and earn reward points – got to be a good deal! http://ow.ly/7JYf3
Done it…… Put £1 – 5 in a piggy bank for YOU as a reward, and £1-5 in www.teamhannah.com or any other charity pot you would like to support 🙂
Do this daily and you can treat yourself at the end, and have given someone back to help someone else this Christmas time. Let us know how you get on!
Welcome: http://www.youtube.com/watch?v=WvnUGtLJFRo
Join us for the Energised Advent Calender – giving you FREE, FUN Top Tips, each morning to help you keep Energised, Healthy, Happy, Fit and Strong over the Festive Period.
We are also helping to raise awarness for www.teamhannah.com so make sure you tune in daily for our mini YOUtube clips, quote of the day, offers, thoughts & much more!
Other Wonderful People & Companies will be sharing offers each day, if you would like to give an offer just drop us an email indicating which day, and what to kim@energisedperformance.com.
Lots of interaction on our Facebook page too :https://www.facebook.com/energisedperformance!
Spread the word and lets get sharing this Advent, having FUN, being Fit & Energised 🙂
Welcome YOUTube Clip: http://www.youtube.com/watch?v=WvnUGtLJFRo