7th Dec – Energised Advent Calender – Hard Core Time

Good Morning!!

Brilliant Bootcamp last night…. Challenging, mixed up session – how is your training going?:-)

7th December – Energised Core – Strong & Lean..

Watch the 7th Dec Energised YOUTube Clip:http://youtu.be/PoUTfLHh5Wk

DO: 30mins of brisk walking/running/cycling & a 20min (Hard!) Core session or join us at Spinning in Bristol!

Today’s Advent Goal:

6 Key Exercises for your Core: Really engage your core muscles and think about your flatter, leaner, toned stomach!  Check out one of our videos with Coach Kim & Paul and client Karen:http://youtu.be/wA9Ine2YjLk

Remember . to get great abs and back muscles the key lies in good, quality nutrition, hydration, sleep, reducing those refined sugars and processed carbs, and developing really good posture & flexibility as well as a MIX of core exercises.

A Festive Core Advent Special coming next week….. going to be a good one, remember to check back to see which door it is behind!

Today’s Inspired Thoughts:

“Shoot for the moon. Even if you miss, you’ll land among the stars.”

— Les Brown

“When in doubt, make a fool of yourself. There is a microscopically thin line between being brilliantly creative and acting like the most gigantic idiot on earth. So, what the hell, leap.”

— Cynthia Heimel

Today’s Offers & Friends:

Order a POLAR HEART RATE monito with Energised Performance this week and SAVE 15% off the retail price! Just ask us which one you would like, or you which one would suit you best.

Strong to the CORE Mini Book on Offer at Amazon only £6.21 :http://astore.amazon.co.uk/energisperfor-21/detail/1854109472

Sweatshop have 15% off their top 20 Christmas Presents under £20 just enter the code CGGFP – visit: www.sweatshop.co.uk

Maxitone Advent Calender Daily Offers (Featuring our Head Coach Kim!!) View Daily – Today low flour Chocolate Cake Recipe and buy 3 Definity Tubs and Save £12! : https://www.facebook.com/Maxitone?sk=app_246268778771409

Check this out! Author Carole Matthews is offering a gorgeous Champneys spa hamper filled with their goodies. Visit www.champneys.com/collection for the full range. To enter visit: http://www.carolematthews.com/competitions/

Check this out if you have not already! In Kilter Fitness Advent Challenge – Stuart is an awesome PT, check out his daily YOUTube for a Festive Challenge: http://www.youtube.com/watch?v=r36mi56OqX8&feature=youtu.be

Done TODAY …… Put £1 – 5 in a piggy bank for YOU as a reward, and £1-5 in www.teamhannah.com or any other charity pot you would like to support :-)

Do this daily and you can treat yourself at the end, and have given someone back to help someone else this Christmas time. Let us know how you get on!

Remember to check back tomorrow for the 8th December’s Advent Thought and if you want to view the other doors just visit previous Blogs – lots of top tips, offers and more – Happy Festive Time!

Anything you would like in our Advent Calender next week just let us know – it will have an INTENSIVE Energised Fitness Theme :-)!