Nutrition & Movement Archives - Page 55 of 61

Big Bootcamp – First Saturday of the month… come along!

Saturday BIG Bootcamps happen a month by popular request at Blaise castle, Bristol – the sessions include lots of hills, speed, core and strength work – challenging and motivating you. This sessions are suitable for all men and women who are comfortable jogging/running and exercising for an hour – 90mins. For more information or to […]

Highest Recommendation …. Fat Loss Summit – join us

Hi Energised ones, I have something really excited to share with you. International Presenter Lincoln Bryden from the UK has teamed up with 11 other Fat Loss Experts (including our Head Coach Kim!) and created the world’s first online Fat Loss Summit. So you will be able to watch 11 presentations in the comfort of […]

EP Feature in Health & Fitness Magazine out now!

Buy Feb 2011 issue of Health & Fitness Magazine (http://www.healthandfitnessonline.co.uk/) and turn to page 106-107 to read Head Coach Kim’s feature on correct running technique, plus many other really interesting and good stuff – its a great issue! We hope you like it! If you would like any other features do just give us a […]

Moving on with our Spinning training

On Sunday we went to the Nuffield Fitness Centre in Central London for our Level 2 Spinning Exams, assessed by the Master Instructor Sandro Morelli – if you can – go to one of his classes – they are amazing! We are pleased to say our Head Coach Kim is now a Level 2 Spinning […]

TORQ & PhD Order Tues 16th Nov – what would you like?

At Energised we are always looking for the best products on the market to help you train, recovery and feel full of beans with a strong immunity in these winter months! We are about to do an order for TORQ products, and PhD proteins and vitamin supplements. TORQ & PhD are both brilliant companies who […]

12 of the Best Triathlon Coaching Companies including Energised

Would you like to get your 2011 season started in the best possible way and achieve your best year yet? Yes! Then check out our Mental Strength Training Tour in 2011 on our courses and events, and visit this link with 220 Triathlon Magazine ranking us as one of the Top 12 Best Triathlon Coaching […]

Get leaner, not fatter but working with your Fat Cells!

There is a lot of discussion about genes, fat cells and weight – if you speak to any number of people they will tell you a different opinion. Last week I went to a lecture at the REPS conference about ‘Fat’ from a leading sports scientist, personal trainer and nutritionist – who reinforced the facts […]

The Great North Run….. read these interesting, inspiring links!

Tomorrow many clients and family will be running the Great North Run and we wish everyone the very best of luck, energy and strength to have the best race ever. Two of my on line coaching clients will start the Great North Run – looking for personal best times and raising money for two fabulous […]

What does fitness mean to me …..?

I often ask my clients what does being fit mean to them… how would you look, feel and think when you are really fit? Rarely does a client fully embrace and commit to the question… but one of my new personal training clients did. I asked Rhona if she would mind if I posted it […]

Are you Drinking Enough Water?

Get hydrated and feel good, race well and look great…. Two thirds of our bodies and 75% of our muscles are made up of water, which is therefore our most important nutrient. The body loses 1.5 litres of water a day through the skin, lungs, gut and via the kidneys as urine, ensuring […]