Getting Physical will seriously help your health!

Energised Coach Graham Williams gives his thoughts on the relationship between physical activity and health.. A report by the UK Chief Medical Officer1 in 2004 provided definite conclusions on the benefits of physical activity on health by highlighting that people of all ages benefit from regular exercise, the greater your physical activity level the greater […]

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A thought about Carbohydrates ….

A little summary about carbohydrates, what they do and why you need them in your body…. The main function of carbohydrates is to provide the body with a source of energy. The body will break the carbohydrate down into glucose which it can then use as energy for mental and physical performance. Carbohydrates are particularly […]

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One Autumn Half Marathon for you, & 3 for me!

So would you like to run a Half Marathon this Autumn?!  As part of my challenge to raise to raise £30k in my 30th year I am planning to complete three half marathons, in three consecutive weekends!  Hmm, as most of you know 5-10km is more of my distance so we shall see how this […]

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The Brilliant Bootcamp in Bristol….

What a fantastic 10 day Bootcamp we all had in May – Well Done everyone!  I am seriously impressed with your commitment, effort and energy every day – come rain or shine!  It seemed to be more rain, than shine – a good indicator that winter bootcamps would work….. so well done… A few comments […]

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Blood Sugar Thoughts….

Hmmm…its nearly a month since Easter, and although the weather is not showing signs of summer – its only 2 weeks until May so I thought I would write a little blog about Blood Sugars. I f you would like to find out more please give me a call on 07720 845849, visit the downloadable […]

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London Marathon Preparation Tips……

GOOD LUCK to all Team Energised and everyone taking part this year….. The London Marathon is nearly with us again – its amazing how quickly how each year passes.  I wonder what the temperatures will be like this year – last year hit record high’s …and this year we have had snow over the last […]

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Summer Time Coming ….Inspired at the IFS Convention!

I hope you all had a great weekend, and remembered that the clocks went forwards – so it is now officially Summer Time and only a few weeks until you will be taking off all those winter layers…….come along to one of our courses between April – July. They will help you get really fit, […]

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Sports Relief & Half Marathons…..

Sports Relief is such an amazing concept and I am so glad that Energised decided to get involved this year.  If you watched the programme on BBC 1 on Friday night you would realise just what a difference the money can make to peoples lives in the UK and abroad.  It also makes you realise […]

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Are you eating the right stuff? Myths & Facts around Food…

   Well its only two weeks until Easter, the clocks then change and summer will be around the corner…….which means bikin weather (hopefully), surfing and a time when the majority of my clients would like to lose a little bit of weight, and feel great about their bodies.  Anyone who has worked with me knows […]

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On Turning 60yrs old…..

It is a huge pleasure to work with each and every one of my individual clients, they constantly amazing me with all that they achieve. I feel privileged to be able to work with individuals, and I am passionate about helping people feel great about themselves, and to achieve the things they would like to […]

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