Nutrition & Movement Archives - Page 57 of 61

Blood Sugar Thoughts…

Blood sugar problems are a combination of excessive stimulants and stress. There are two ways to increase your blood sugars; one is to eat more glucose and the other is to increase your levels of stress hormones, adrenaline and cortisol. To raise the stress hormones there are […]

Becoming Fitter & Lighter – Top Tips for You :-)

“Have the courage to light the fire within yourself, and have the courage to be everything you know you can be, and would like to be right now…. life is a choice, so choose wisely.” It is nearly the 1st Feb, one month of 2010 already whizzed by…. so how are you getting […]

Believe in the Possibility of becoming Fit and Toned

“Promise me you’ll always remember: You’re braver than you believe, and stronger than you seem, and smarter than you think.” (Christopher Robin to Pooh – A. A. Milne) I would like to challenge you to take a moment to decide how you would like to look and feel by Summer 2010 ….got it? Now, have […]

Big Food Thoughts for you Attention…

New Year’s Resolutions often involve weight loss, becoming lighter and helping yourself to feel better inside and out… so we thought we would give you some interesting food thoughts to help you achieve your goals even more quickly….. * Avoid the whites, always go for the brown bread – much more fibre, less […]

Fitness Fun in the Snow – Our Top Tips to Keep Active!

Wow what a beautiful, snowy winter so far! I would like to congratulate my Big Beasting Early Morning and Evening Bootcamp group this week for their energy and passion in the snow this week! Brilliant and it will definately bring good results to your fitness, weight loss and strength in the coming months.. If you […]

Veggies to Boost your Performance….!

Most people’s New Year’s Resolutions involve eating more fruit and vegetables….and just by swapping the regular broccoli, carrots and onions you could improve your performance in training significantly, and boost your immunity. If you like Carrots…..try beetroot and celeriac:- One serving of celery provides almost all the Vitamin K you need daily, and contains iron, […]

Strengthen your legs for your high heels in 2010!

So ladies! It is the festive time and we nearly all love wearing heels, but there are so many parties it may be a little too much for our feet and calves to take! Below are a few tips to help you strengthen your legs and make it easier to last in your heels […]

Boost your Energy Over the Festive Time!

It is often hard to balance parties, family time, work, Christmas shopping, sleep, exercise and time out! So at the Energised Offices we thought we would give you our Top Ten Tips to help Boost your Energy and keep you fit and well over the festive period….. 1. Eat your Breakfast! Even if you have […]

Alpine Mojo & Energised sorts your Skiing Performance out

EP Ski Coach Roddy Willis and his new venture Alpinemojo have launched their new web site. www.alpinemojo.co.uk Alpinemojo brings together high quality performance ski coaching with sports mental performance coaching and pre-ski fitness programs. The Alpinemojo approach will prepare you both physically and mentally to maximise you ski experience in Verbier this winter. […]

Bonfire Night Recipes – yum!

Remember, remember the 5th of November – to feed your body all the good stuff over the winter to help boost your immune system and give you lots of energy 🙂 So make sure you do look after yourself by feeding yourself the good stuff – homemade soups, lots of seasonal vegetables, […]