Nutrition & Movement Archives - Page 58 of 61

The Carrot, is it your favourite?

The Carrot! I hear you ask – why would we post a Blog about a Carrot…. well we thought, why not…. as it is a great vegatable – offering so many good things we felt it deserved a little Blog no less. Where: They orginally come from Afchanistan and used to be purple, […]

Live your Life, Make a Choice to be Happy?

Life is a challenge, and you have a choice how you choose to go through it right? I meet the most amazing people through my work, those who have suffered every possible physical and mental illness, to those who have nothing material in their lives and those who have everything. And I can honestly say […]

Healthy Halloween Recipes to boost Immunity!

Its nearly time for Halloween, the clocks changing and the winter months ahead – so why not allow yourself to be excited by this and start cook some really delicious winter warming recipes – guaranteed to fill you up, boost your immune system and give you lots of energy. Here is a couple to […]

Autumn Thoughts of Temptation…

I hope you are all really well this week – just a few quick thoughts as Autumn settles in…. If you would like more information about anything please comment and we will give you more details, or visit www.energisedperformance.com. New Courses:-) Wear it Pink Big Beasting Sat 30th Oct, Children in Need Spin Fri 20th […]

Xocai – Healthy Chocolate Concept….!

Liz is an associate of Energised Performance through Women in Business and has written a Blog about the Healthy chocolate she sells through Healthy Chocolate Rocks! It certainly seems to have a lot of benefits, whilst tasting good so why not have a read and it is appeals get in touch with her to […]

TORQ order this week…

Following popular demand Energised will be placing their second to last order of the season for TORQ products on Tuesday 29th Sept in the afternoon – to let us know what you would like have a look below, and let us know by emailing or calling 07720 845849. TORQ are all natural products which will […]

Try Weekly Bootcamp for a fiver!

EP’s Weekly Bootcamps are as popular as ever and back for Autumn! Taking place on the Downs every Tuesday @ 6.30pm & every Thursday @ 6.30am, Weekly Bootcamp is a fantastic way to get fitter, leaner & stronger! So why not come along and try it for a fiver?! Challenging, rewarding and fun – Bootcamp will give you […]

Book a course today and receive Team EP membership discount!

This Autumn we have some fantastic courses to keep you feeling Energised! In response to your feedback about what you’d like us to provide, we hope there is something for everyone…! Kicking off with the Early Morning Bootcamp which starts on 1st September, we also have the Weekly a.m. and Weekly p.m. Bootcamps which start […]

Podcasts on NLP & Hypnotherapy for Weight Loss, Self Esteem and Stress Management

Lincoln Bryden is an international fitness and dance presenter, selector of the IFS Personal Trainer of the Year awards (which Kim won in 2007!), as well as founder of http://fatlosscommunity.com About the Fat Loss Community Lincoln says, “While being in the public eye for so long I have also had my own personal challenges with weight […]

Set yourself a Goal and do it….today

Its all too easy to spend our time saying that we have no time…. no time to get fit, no time to change habits and language that make us feel less positive …..so I would like to challenge you to make a Change Today – DO IT!! Set yourself a goal and tell a friend, […]