Autumn Thoughts of Temptation…


I hope you are all really well this week – just a few quick thoughts as Autumn settles in…. If you would like more information about anything please comment and we will give you more details, or visit

New Courses:-)

Wear it Pink Big Beasting Sat 30th Oct, Children in Need Spin Fri 20th Nov, Beginners Bootcamp starts 3rd Nov, Flexi Bar starts 4th Nov and Ski Fit 16th Nov plus Final Festive Beasting on Sat 19th Dec….. visit to book your place now…!! Or send a message to confirm 🙂

Energised Clothing Order Going Soon:
Coming soon Breathable T Shirts, Long Sleeved T shirts, Breathable Gym Fitted Vests and Hooded Tops, Running Race Vest, Running Showerproof Jackets & Comfy Unsixed Hoodies…. to register your interest please be in touch!

Modelling Magic!
THANK you for all of those that have already supported and join us by supporting Head Coach Kim by searching applicants: Ingleby and becoming her Fan – promoting healthy images in sport…. – THANK YOU! Competitions ends 28th October.

Team Energised:
Join Team Energised in October take advantage of discounted joining prices and 10% of most courses and 1;1 services – yea! Message for your membership formor visit the website

Festive Bootcamp Discount:
GET FITTER BOOTCAMP weekend: 27th-29th Nov 2009 – DISCOUNT PRICES until end Oct – book your place today for a great weekend and feel fitter and more confident this Christmas…

Team EP Race:
Enter Christmas Cracker 10km on Sun 13th Dec – visit

EP in the Media & Future Blogs:

You may find us in the November and December Issues of Ultrafit, Sports Sister, Runners World, Bristol Magazine plus on Survival of the Fittest being interviewed! Blogs coming soon include London Marathon thoughts, NLP & goal setting, The importance of Recovery and rest and much more – for any specific Blogs do let us know your request.

Have a fabulous weekend – we are working in London at the International Fitness Convention & Spinathon for Help the Heroes at Chelsea Football Ground, so will respond on Monday!

Take care

Kim x

PS. If you become a FAN of Energised Performance on Facebook you will get daily inspiration, dicsounts, fun and offers and you can comment and uplaod your action photos – join today!