Spinathon, Multitrax and some future Blogs to come..!

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I hope you all had a very Happy Weekend and life is good this today with the Autumn Sunshine?

 

A quick Blog to update you about the weekend and for you to let us know which Blogs you would like first?!!

 

What a weekend of activity, learning, information, fundraising, brain storming, networking, laughter and fun!  Where to being – the location, Chelsea Football ground which was pretty special and unique – the event the International fitness forum and Spinning showcase organised by Multitrax and Spinning UK.

 

What did EP get up to… well!!  We joined the Spinathon for Help the Heroes – intense,crazy spinning class – we did some sword resistance class and some plyometrics – we learned about the importance of the Big Toe, and re freshed our knowledge on nutriton, sleep, marketing, stretching for endurance sports and the media in sport – phew!  So if you would like to learn about anything specific then please do comment below, or call Kim on 07720 845849.  Otherwise the Blogs will follow over the next couple of weeks.

 

Plus why not come to the ‘Wear it Pink’ Beautiful Beasting in aid of Breast Cancer UK on Sat 31st Oct plus the Children in Need Spinathon on Friday 20th Nov – for more information and press releases about the above please call Kim on 07720 845849 – lets help raise lots of money for these worthwhile causes.

 

Happy Monday!