Nutrition & Movement Archives - Page 59 of 61

Good Stress & Weight Loss in the Credit Crunch…

Head Coach Kim has just been interview by Lincoln Bryden (www.fatlosscommunity.com – check it out… downloadable podcast’s and much more) – all about Stress and how to keep fit, light and energised during the credit crunch… below is an edited sample of the questions and answers – enjoy! Do let us know your thoughts & […]

Place your TORQ order today!

** Next Torq Order will be made on Tuesday 7th July – let us know what you would like at a very good price *** Head Coach Kim is often asked which products she would recommend for performance, energy and recovery – and the answer is always TORQ, simply because the products work, are easy to […]

The Rebel Diet……

The sun is shining and the weather is gorgeous….. out comes your Bikini, Shorts and T Shirts…..and you try the fifth diet of the year?! If this sounds familiar, and you would like to learn how to eat effectively to help you become lighter, more confident and full of energy then buy this interesting, exceptionally […]

Arthritis Awareness ….Camilla Dallerup experiences it for a day..

EP has worked with Camila for over a year now and was really interested to hear how she got on wearing a suit which replicated how it feels to suffer from arthritis on a daily basis. You can watch how she felt by clicking on the link below – it is a really insightful, and […]

Running Races to keep you motivated….

Firstly, congratulations to Team Energised Jo Trenchard and her partner Ali for completing the Tough Ten this weekend – as the name would suggest its a tough race, with a killer hill to complete twice and some running on sand so well done!! Now as there is a feeling of Spring in the air it […]

Get Fit Now….Facts to provoke change!

There are often reasons as to why we cannot get fit or lose weight, below are a few things which might just help provoke change easily….. let us know what you think, and any tips you may have too!! * To boost your metabolism and increase your chance of weight loss aim to do at […]

Team Energised trip to Amsterdam – photos on view!

You may remember reading a previous blog about the Team Energised trip to Amsterdam in October – well now a few photos from this fabulous weekend can be seen in the Gallery…of Dee, Debbie and Pippa who ran the 7.5km race, and Kim and Joss who completed the half marathon! Once again, a huge well […]

Its not too late to feel great in 2008!

EXERCISE TIPS to get you started and feel fabulous this festive time…..! · Write down what you would like to achieve between now and Christmas, make sure it is realistic, tell someone who will keep you accountable and go for it! · Walking every day for at least 20 – 30mins (you can split […]

Team Energised Return from running in Amsterdam!

Well Done to all Team Energised who completed the 7.5km & Half Marathon this weekend – amazing effort and a fantastic weekend! Where to start really…..we set off for Bristol airport Friday afternoon with kit bags packed, energy gels ready and a slight nervous apprehension for the Team, as for some it was their first […]

Running along nicely….7.5km. 10km, Half Marathons!!

Well with the lovely September sunshine it seems Team Energised is out and about running many different races and I would like to wish everyone lots of success and enjoyment….first up we have the Cancer Research 10km at Ashton Court, follwed by three half marathons and even a triathlon or two! Head Coach Kim is running […]