Nutrition & Movement Archives - Page 56 of 61

Cut out the cramp & enhance your performance..

I teach a lot of Spinning and coach running, triathlon and bootcamps and often clients suffer from Cramps which are unexplained. So, I thought I would write a brief Blog to help you understand and manage cramps if you suffer from them, to help you enjoy your racing and reduce the risk of injury. […]

TORQ – Energising & Recovery to Enhance your Performance

** Next order being placed week of July 5th 2010- let us know what you want and recieve your TORQ products at discounted prices for enhance your performance and recovery today – we have some stock available now so please be in touch for your discounted requirements… !** Since 2005 when Head Coach Kim Ingleby […]

Final Top Tips for your best London Marathon (or any race!)

Tomorrow morning …. you may be running the Virgin London Marathon (charities and competition at the bottom of the page!!), or you may be watching it, supporting, working there….(Kim is massaging the Official Virgin London Marathon Team) whatever you are up to, it looks set to be a great day with wonderful weather! Here […]

Novice Strongwo/man Competition & Family Fun Day!

Farming Family Fun DayOn Monday 31st of May my colleagues and friends David, Mark and Co, are holding a Farming family fun day & Strongwo/man comeptition at the Royal Agricultural College, Cirencester and you are all invited for a wonderful day out……there will be: Farmers Market Beer Festival Parachute Display Pony Rides and Alpacas […]

TRX, ViPR, Kettlebells …. what’s it all about?!

Photos in order: Flexi Bar, Kettbell, TRX with Swiss Ball, ViPR! So what are all these words…. and why could we use a ViPR over a dunbell, or a TRX over a machine, or a Flexi Bar over a Power Plate…..? All these pieces of kit are used to functionally train the body […]

Get Fitter & Stronger in Mind & Body this Summer

The sun is shining and their is a warmth in the air, indicating Summer is around the corner…. ! So its time to get fit, tone up and get ready for your holidays, and time to get mentally and physically strong for your competitions.What you would like to acheive by the end of the summer? […]

Boost your Metabolism this Spring!

It is always good to understand fact from fiction when it comes to advice given regarding nutrition and exercise – so we thought you might find these top tips useful when considering ways that you can boost your metabolism…! Water – we all know that to drink water is good for us, but it increases our metabolic rate […]

Kettlebells, Flexi Bar, Indu Boards, Posture & Performance!

Flexi Bar, Kettlebells & More! The most effective, up to date training tools guaranteed to get you results – elite sports teams are using them and so are the celebrities – so whatever your goal you can guarantee results whilst working with one of our fully trained, experienced coaches! Would you like to improve your […]

Bristol & District Triathlon Training Camp In Majorca!

Swim, Bike, Run to a stronger, leaner and fitter body with the BAD tri training camp! Just think: Winter has been long; Spring should be starting soon with the race season hot on its heels, but it won’t REALLY be warm for another month; Wouldn’t it be fantastic to spend a […]

Fab abs and toned tummy’s!

Beat your belly as Spring 2010 arrives! This must be the question I constantly get asked by both men, and women – how can I get rid off/tone up my Belly (and within EP learn to make your belly happy and love it)! Your belly generally stores fat for a number of reasons which […]