Get Fitter & Stronger in Mind & Body this Summer


The sun is shining and their is a warmth in the air, indicating Summer is around the corner…. !  So its time to get fit, tone up and get ready for your holidays, and time to get mentally and physically strong for your competitions.What you would like to acheive by the end of the summer?  How would you like to look and feel?  What are your aims for competition? Whatever you goal, performance or wellbeing we can help you with our 1;1 mental & physical sessions, or join one of our courses below.

The summer term starts when the Energised team return from the Italian Fitness Week on May 10th,  And if you book in advance we will give you £5 off the cost of the course, and £10 off if you book two or more courses!

Starting with our very popular Ladies Race for Life training  from Tuesday 11 May-8 June from 5.40-6.25pm on the Downs.  Suitable for all, this training will give you the confidence to complete the race whether by walking, jogging, running (or a little of each) with a smile on your face! We will also be there to support you on race day, June 12th in Bristo, & July 3rd in Cheltenham.

And if the Race for Life gives you confidence and motivation,  book onto our Ladies Bikini Blitz Bootcamp.  Designed to help you feel more confident, become fitter and more toned, this will take place from Tuesday 15 June-20 July, once again on the Downs from 5.40-6.25pm, or alternatively if the daytime suits you better, from 9.45-10.45am on the same dates.

The popular Summer Evening and Early Morning Bootcamps return to help with fat burn, strength, toning and posture, and these will take place in the evening from Tuesday 18 May-20 July on the Downs at 6.30-7.30pm, and in the morning from Thursday 20 May-22 July from 6.30-7.15am.

Finally, perhaps you would like to do something a little different and join the Summer Flexi Bar course – as featured in the likes of Grazia and The Daily Mail, this fantastic fitness tool can help you become lighter and leaner this summer! This fabulous course will start w/c 24 May for 8 weeks in Bristol.

SMALL GROUP TRAINING sessions will run for up to 4 people for Kettlebell training, Post Natal Fitness, TRX trainnig & Mental Strength for Competition…. allowing us to give you maximum attention and support like a 1;1 session, at a much better price – to join these sessions contact us.

To book your place, find out more or register your interest, please call Kim on 07720 845 849, or visit Courses & Events.  Thank you – we look forward to seeing you soon!