Novice Strongwo/man Competition & Family Fun Day!

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Farming Family Fun DayOn Monday 31st of May my colleagues and friends David, Mark and Co, are holding a Farming family fun day & Strongwo/man comeptition at the Royal Agricultural College, Cirencester and you are all invited for a wonderful day out……there will be:

    • Farmers Market
    • Beer Festival
    • Parachute Display
    • Pony Rides and Alpacas
    • Arts and Crafts Fair
    • Gloucestershire Bee Keepers
    • Clay Pigeon Shoot
    • Heavy Horses
    • Cookery Demo
    • Bouncy Castles
    • Sumo Wrestling
    • Giant Table Football
    • Beagles
    • Live Band
    • Polo Match
    • Historical Tours
    • Woodland Walk and more…

Free Admission – share lifts with other lovely Energised ones for a great day out ….plus why not try this for a challenge!!

The College Gym are holding a Novice Strongman and Woman contest, and we would like to invite you to that too if you feel able to participate or just spectate. So if you have ever thought about giving the events a shot this is your perfect opportunity to try them out.

Once again, it is being held on Monday the 31st of May. We are aiming for it to just be a fun competition with fellow competitors there for moral support and not to take thing too seriously. A big group training session.

Women’s Events
100kg Yoke 25m
60kg Farmers walk 25m
Medley: Tyre 3 flips, Duck walk 100kg, Kettle Bell rack carry 16kg
100kg Axel Deadlift max reps in 60 seconds
15kg Dumbbell overhead press from floor max reps in 60 seconds
Loading event: 20kg, 32 kg, 40 kg, 45kg

Novice Men’s Events
150kg Yoke 25m
80kg Farmers Walk 25m
Medley: Tyre 6 flips, 120kg Duck walk, 20kg kettle Bell rack carry
150kg Axel Deadlift max lifts in 60 seconds
25kg Dumbbell Overhead Press from floor max lifts in 60 seconds
Loading event: 40 kg 45 kg 60 kg 70 kg stone

Why not put your training and hard work into practice and achieve something great? There will be a £10 fee for your T-shirt.

It will be a great day of fun for all of the family so contact Kim or email David on gym@rac.ac.uk for more information (just let him know you read this Blog to be looked after well!) Also let David know if you would like to do the event what your t-shirt size is!