The Carrot! I hear you ask – why would we post a Blog about a Carrot…. well we thought, why not…. as it is a great vegatable – offering so many good things we felt it deserved a little Blog no less.
Where: They orginally come from Afchanistan and used to be purple, the Greeks used them as a love medicine and orange colour originated in Holland.
Why: They are a superfood so definately worth popping on your shopping basket, maturally low in calories yet packed with goodness, fibre for a healthy digestive system and low blood glucose levels .
What: Packed with beta-carotene, which converts in your body to Vitamin A – of all the vegetables they give you the highest levels of the vitamin which is essential for a strong immune system. It keeps the cells and skin that line the airways, digestive tract and urinary tract healthy so they act as a barrier against infection.
Really?: Can they help you see in the dark? Vitamin A works by being transformed into a purple pigment called rhodopsin in the retina, and this pigment is essential for vision in dim light. So proportionally yes 🙂
So there you have it – a wee blog about the humble Carrot – get it in your diet today! If you would like a Blog about your favourite vegetable please do comment and we will do our best to follow it up!
It you would like to tone up and lose weight then come along to our Little Black Dress Course starting at David Lloyd Westbury on Nov 4th @ 6.30pm for 6 weeks (you do have to be a member).
(Content and idea adapted from Women’s Fitness)