Believe in the Possibility of becoming Fit and Toned


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“Promise me you’ll always remember: You’re braver than you believe, and stronger than you seem, and smarter than you think.” (Christopher Robin to Pooh – A. A. Milne)

I would like to challenge you to take a moment to decide how you would like to look and feel by Summer 2010 ….got it?  Now, have the courage to write down what you want to look and feel like, & how you are going to achieve this – step by step.  Then tell two people who will help support you achieve this, because when you write things down, and tell people you are much more likely to reach your goals and you get the support of others – so I dare you to do it and allow yourself to shine!

Then think outside the box… you can get fitter, lighter, meet new people and have fun in so many ways!  So if the gym is not for you – don’t do it.  Find something you want to try, something that excites you (even if you are nervous..), with like minded people – from dancing to rock climbing, Bootcamp to Race for Life training the options are endless – you just need the courage to take the first step, and turn up at your first session. Most instructors may look really fit but remember, we are passionate about what we do and helping people feel good is our job! So discuss your fears with the trainer and they can support you even more.

Once you have started you will begin to feel more energised and lighter, and by choosing something with others like minded people you will be more committed and motivated to reach your goals and beyond. You may also make some new great friends, and have a lot of fun!

I have many clients who call me and are nervous about coming to their first Bootcamp session and always say afterwards they wish they had come sooner – everyone is really friendly and supportive!  My clients encourage each other, train together between sessions and go out socially – one couple got fit on Bootcamp for their wedding!

The possibilities of becoming fitter and lighter are endless ….Go for it, respect yourself and you will begin to feel good inside and out.

So do join our Ladies Trim and Tone Beginners Bootcamp or Spring Bootcamp starting in March 2010 and really make a change towards being fitter and lighter right now… here is what our clients from the Winter 2009 said about the Bootcamp and our training…

“ Kim – you must be one of the World’s Best motivators, your enthusiasm is infectious – many thanks….” 

“ Thank you once again for everything this term, there are not enough ways to thank you for all your support, motivation, knowledge and care…”

“ Such a wise, wonderful, inspiring, generous individual – her session’s are challenging, and definitely get you fitter and give you more confidence…..”

 The greatest revolution of our generation is the discovery that human beings, by changing the inner attitudes of their minds, can change the outer aspects of their lives. — William James