Nutrition & Movement Archives - Page 51 of 61

Biggest Loser – 24 Hours, Days & Weeks…

Wow! What amazing results on this year’s Biggest Loser Programme, a Massive WELL DONE to all the Contestants, and the Winner Kevin Mac – plus the Trainers, Richard Callender, Charlotte Ord (IFS Personal Trainer of the Year too!) & Rob Edmonds. Just a thought based on this for you today, whatever you goals or weight […]

Energised Well Done & Post Race Tips…

What a wonderful weekend of beautiful Spring Weather! And some great running from Team Energised Athletes out and about, mainly at Bath Half Marathon with a few at Cambridge and Silverstone plus the Gert Rush Challenge (lindsay and Jenny!) for St Peters Hospice (photo kindly from their facebook page where you can support them!) and […]

Bath Half Marathon Tips, Special Offer Sports Massage & Free TORQ Gel for anyone racing anywhere!

We have lots of Team Energised out and about this weekend, doing Duathlons, Aquathlons, St Peter’s Gert Rush Step Challenge, Eventing and the Bath Half Marathon (many on route to London Marathon!). We wanted to wish you all the VERY Best of Luck and share our Top Tips for the Best Race: – Eat good […]

Back Pain – How can we avoid it?

Last year I worked at the Back Pain Show and really enjoyed it, but as I was busy massaging GB Synchro Swimmers I sent along our newest Energised Coach Sarah Greenaway. Sarah has written a great Blog about her exeperience and given you some great top tips to look after your back. Any questions do […]

Testing Probably the Fastest Shoe in the World…?! ON.

Several months ago I was sent a pair of ON CloudTec ‘Cloud Surfer’ Shoes.Thank you Layla and ON , exceptionally kind and now…. It is safe to say I have ‘used’ them!! I love them, really light and quick to run in. I have tried them in all conditions, through my favourite run routes in […]

Triathlon Show, Beginner’s Workshops, Recommendations and more!

A Quick Blog to with lots of links and thoughts about Triathlon…. This Weekend visit the Triathlon Show Especially as you can go to Chrissie Wellington’s Talk and we would highly recommend Andy Bullock’s Talk too. There are also a wealth of exhibitors including our Energised Associates TORQ Fitness, Shock Absorber, TRIGirl Clothing, UDO’s Sport, […]

Just a quick thought…. and a ’29’ mini workout challenge!

Today is an extra special day – it only happens once every 4 years. So Today I would like you to commit to making a change that will make a difference to YOU. Step out of your comfort zones and into the MAGIC ZONE! And if you would like us to help you achieve success […]

EP Coach Alex’s thoughts….IT’S NOT A RACE, IT’S A MARATHON

EP Coach Alex shares some GREAT Tips and Thoughts from his London Marathon Training! Following Head Coach Kim running it last year, Alex was inspired to sign up and Go For It! Training is going well, and he has definately learned from my experiences …. go Alex (and Linda, Claire, John, Ruth, Debbie, Alex and […]

Our Head Coach Passes her Exams & Gives the Benefits you will GAIN from that!

I love the industry I work in, I really love helping people improve their physical and mental fitness, mind and body. The industry we work in is always changing and growing at a fast pace, and there is always something new to learn. It is really important to select what you want to learn wisely, […]

13 Fitness Tips to Consider…

We thought we would give you a few things to consider about your health & fitness following lots of questions on our Facebook Group, and Twitter Feed. February is a time where most people’s Goals waver a little, so here are Head Coach Kim’s 13 Top Tips to think about… any questions do let us […]