Nutrition & Movement Archives - Page 49 of 61

Barefoot? What story do you feet tell….

I remember running around barefoot as a child. Do you? We used to run about the farm in Scotland & Zimbabwe, the beaches and the fields. Somehow your feet as a child seemed to adapt and rarely (aside from the odd bumble bee i remember standing on) did you feel any pain or discomfort. And […]

The Minimalist Shoe Test Time….

I hope you have had a really good week. Yesterday I found out I am Bristol’s Jamie Oliver Food Revolution Ambassador (more about that next week!) and a parcel of two pairs of the new minimalist shoes arrived from Mizuno Running HQ (thank you)! For the last few year’s I have been a neutral runner, […]

Running Technique, what’s it all about and what is the EVO?

I am really looking forward to testing the EVO’s when they arrive and look forward to hearing what you think about them too. Have you tried barefoot running, light weight running or are you sold on the more conventional style? I would really love to hear your thoughts and ideas. Year’s ago I wore support […]

What’s going on with Energised this week?

It’s a busy Energised Weekend with clients out and about all over the place, racing and training. A perfect start to February’s fitness, fun and focus. How is your training going, and have you got a plan for February? Let us know if we can help. We have read some great features in the lastest […]

21 Things to Empower Your Fitness & Mind

So this week is supposed to be the most ‘depressing’ of the year!! Well, at Energised we don’t subscribe to these statistics and thought we would share our own 21 Tips & Thoughts to Empower you to feel good, and to push through the uncomfortable moments and really achieve your New Year’s Resolutions. See it […]

Energised Snow Training Tips & Competition Time..

Wow, what a beautiful morning in the snow 🙂 I hope you are having a wonderful day, be that in the snow, sun or rain as we have clients all over the world right now. I had an Energising walk to work, which was wonderfully refreshing and inspiring. The snow reminds me of my early […]

EP Sports Therapist Gail’s Great Mini Thought, have a read

We are just about to come to our last session with our on line ‘Make 2013 Brilliant’ Course. I have been truly amazed by the commitment and courage people have had, below is EP Sports Therapist Gail’s mini, wise thought. Have a read … ” As much as I wouldn’t want to repeat 2012, […]

EP Coach Paul’s first 10km & 4 Top Tips

Even though I have played sport and been active all my life, I have never had the ‘pleasure’ of taking part in an organised race. In fact the furthest I had run before this was 1 mile as part of a relay race around Easton. So, I decided to go a bit further and put […]

Our Simple Top Tips to Boost your Energy Over the Festive Time

It is often hard to balance parties, family time, work, Christmas shopping, sleep, exercise and time out! So at the Energised HQ we thought we would give you our simple Top Ten Tips to help Boost your Energy and keep you fit and well over the festive period….. 1. Eat your Breakfast Even if you have […]

A Thought About Your Body & Image To Get Your Thinking

How do you feel about your body & image? Are you happy, in your mind and body? This is just a quick thought about your Body and Image, how I might be able to help & some interesting links… I trained in the fitness industry over 15 years ago, setting up Energised in 2004. At first […]